16.0 km | 01:14:10 | 04:37/km日期: 2022-11-17 18:02 - 總爬升: 281 m - 地點: 縣體 - 平均心率: 163 - 卡路里: 908 Cal - 總步數: 13854 - 平均步頻: 186 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 88%
Pace: 05'23" / 05'13" / 04'23" / 04'27" / 04'25" / 04'30" / 04'33" / 04'32" / 04'31" / 04'22" / 04'34" / 04'33" / 04'36" / 04'36" / 04'41" / 04'26" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+01'01") | 1004 / 1004 | 181 / 102 |
| 2 | | 05'13" (+00'52") | 1008 / 2012 | 179 / 106 |
| 3 | | 04'31" (+00'10") | 1002 / 3015 | 187 / 117 |
| 4 | | 04'27" (+00'06") | 1003 / 4019 | 187 / 120 |
| 5 | | 04'24" (+00'03") | 1008 / 5027 | 188 / 120 |
| 6 | | 04'30" (+00'09") | 1002 / 6030 | 187 / 118 |
| 7 | | 04'31" (+00'10") | 1009 / 7040 | 188 / 117 |
| 8 | | 04'29" (+00'08") | 1003 / 8043 | 188 / 118 |
| 9 | | 04'29" (+00'08") | 1004 / 9048 | 188 / 118 |
| 10 | | 04'21" | 1008 / 10056 | 188 / 121 |
| 11 | | 04'29" (+00'08") | 1007 / 11064 | 188 / 117 |
| 12 | | 04'33" (+00'12") | 1010 / 12075 | 188 / 116 |
| 13 | | 04'32" (+00'11") | 1006 / 13081 | 187 / 117 |
| 14 | | 04'36" (+00'15") | 1006 / 14088 | 186 / 116 |
| 15 | | 04'38" (+00'17") | 1008 / 15096 | 186 / 115 |
| 16 | | 04'24" (+00'03") | 1005 / 16102 | 188 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
368.20 km 
Hoka One One Clifton 7 累積 :
1105.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 04'23" | 00:14'59" |
| 4 | 04'27" | 00:19'26" |
| 5 | 04'25" | 00:23'51" |
| 6 | 04'30" | 00:28'21" |
| 7 | 04'33" | 00:32'54" |
| 8 | 04'32" | 00:37'26" |
| 9 | 04'31" | 00:41'57" |
| 10 | 04'22" | 00:46'19" |
| 11 | 04'34" | 00:50'53" |
| 12 | 04'33" | 00:55'26" |
| 13 | 04'36" | 01:00'02" |
| 14 | 04'36" | 01:04'38" |
| 15 | 04'41" | 01:09'19" |
| 16 | 04'26" | 01:13'45" |
| 16.0 | 28'20" | 01:14'10" |
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