15.9 km | 01:30:34 | 05:42/km日期: 2022-11-15 17:47 - 平均心率: 157 - 卡路里: 1004 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 73%
Pace: 06'15" / 05'45" / 06'06" / 05'53" / 05'36" / 05'39" / 05'38" / 05'34" / 05'41" / 05'30" / 05'34" / 05'41" / 05'32" / 05'36" / 05'37" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'46") | 1000 / 1000 |
| 2 | | 05'44" (+00'15") | 1000 / 2000 |
| 3 | | 06'06" (+00'37") | 1000 / 3000 |
| 4 | | 05'53" (+00'24") | 1000 / 4000 |
| 5 | | 05'35" (+00'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'34" (+00'05") | 1000 / 11000 |
| 12 | | 05'41" (+00'12") | 1000 / 12000 |
| 13 | | 05'31" (+00'02") | 1000 / 13000 |
| 14 | | 05'35" (+00'06") | 1000 / 14000 |
| 15 | | 05'37" (+00'08") | 1000 / 15000 |
| 16 | | 05'41" (+00'12") | 870 / 15870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 290.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'45" | 00:12'00" |
| 3 | 06'06" | 00:18'06" |
| 4 | 05'53" | 00:23'59" |
| 5 | 05'36" | 00:29'35" |
| 6 | 05'39" | 00:35'14" |
| 7 | 05'38" | 00:40'52" |
| 8 | 05'34" | 00:46'26" |
| 9 | 05'41" | 00:52'07" |
| 10 | 05'30" | 00:57'37" |
| 11 | 05'34" | 01:03'11" |
| 12 | 05'41" | 01:08'52" |
| 13 | 05'32" | 01:14'24" |
| 14 | 05'36" | 01:20'00" |
| 15 | 05'37" | 01:25'37" |
| 15.9 | 05'41" | 01:30'34" |
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