14.2 km | 01:14:42 | 05:14/km日期: 2022-11-16 16:24 - 平均心率: 140 - 卡路里: 760 Cal - 平均步頻: 176
Pace: 06'36" / 06'37" / 04'43" / 05'21" / 05'15" / 05'07" / 05'14" / 05'08" / 05'16" / 05'07" / 05'06" / 04'58" / 04'56" / 05'22" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'54") | 1000 / 1000 |
| 2 | | 05'15" (+00'33") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 05'21" (+00'39") | 1000 / 4000 |
| 5 | | 05'14" (+00'32") | 1000 / 5000 |
| 6 | | 05'07" (+00'25") | 1000 / 6000 |
| 7 | | 05'13" (+00'31") | 1000 / 7000 |
| 8 | | 05'08" (+00'26") | 1000 / 8000 |
| 9 | | 05'15" (+00'33") | 1000 / 9000 |
| 10 | | 05'06" (+00'24") | 1000 / 10000 |
| 11 | | 05'05" (+00'23") | 1000 / 11000 |
| 12 | | 04'58" (+00'16") | 1000 / 12000 |
| 13 | | 04'55" (+00'13") | 1000 / 13000 |
| 14 | | 05'22" (+00'40") | 1000 / 14000 |
| 15 | | 05'18" (+00'36") | 240 / 14240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 272.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'37" | 00:13'13" |
| 3 | 04'43" | 00:17'56" |
| 4 | 05'21" | 00:23'17" |
| 5 | 05'15" | 00:28'32" |
| 6 | 05'07" | 00:33'39" |
| 7 | 05'14" | 00:38'53" |
| 8 | 05'08" | 00:44'01" |
| 9 | 05'16" | 00:49'17" |
| 10 | 05'07" | 00:54'24" |
| 11 | 05'06" | 00:59'30" |
| 12 | 04'58" | 01:04'28" |
| 13 | 04'56" | 01:09'24" |
| 14 | 05'22" | 01:14'46" |
| 14.2 | 05'20" | 01:16'03" |
ricky tseng 說推
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