11.3 km | 01:02:39 | 05:33/km日期: 2022-11-16 05:10 - 平均心率: 151 - 卡路里: 830 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85%
Pace: 11'46" / 05'08" / 05'12" / 05'00" / 06'17" / 05'04" / 05'07" / 06'49" / 05'07" / 05'08" / 04'58" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'17") | 800 / 800 |
| 2 | | 05'04" (+00'14") | 1000 / 1800 |
| 3 | | 05'13" (+00'23") | 1000 / 2800 |
| 4 | | 05'01" (+00'11") | 1000 / 3800 |
| 5 | | 05'06" (+00'16") | 200 / 4000 |
| 6 | | 08'05" (+03'15") | 400 / 4400 |
| 7 | | 05'02" (+00'12") | 1000 / 5400 |
| 8 | | 05'07" (+00'17") | 1000 / 6400 |
| 9 | | 05'04" (+00'14") | 1000 / 7400 |
| 10 | | 04'58" (+00'08") | 200 / 7600 |
| 11 | | 09'28" (+04'38") | 400 / 8000 |
| 12 | | 05'07" (+00'17") | 1000 / 9000 |
| 13 | | 05'07" (+00'17") | 1000 / 10000 |
| 14 | | 04'58" (+00'08") | 1000 / 11000 |
| 15 | | 04'50" | 200 / 11200 |
| 16 | | 13'30" (+08'40") | 83 / 11283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 278.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'46" | 00:11'46" |
| 2 | 05'08" | 00:16'54" |
| 3 | 05'12" | 00:22'06" |
| 4 | 05'00" | 00:27'06" |
| 5 | 06'17" | 00:33'23" |
| 6 | 05'04" | 00:38'27" |
| 7 | 05'07" | 00:43'34" |
| 8 | 06'49" | 00:50'23" |
| 9 | 05'07" | 00:55'30" |
| 10 | 05'08" | 01:00'38" |
| 11 | 04'58" | 01:05'36" |
| 11.3 | 07'24" | 01:07'42" |
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