15.2 km | 01:23:13 | 05:28/km日期: 2022-11-16 17:14 - 平均心率: 137 - 卡路里: 878 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 79%
Pace: 06'15" / 05'48" / 05'40" / 05'43" / 05'45" / 05'39" / 05'37" / 05'19" / 05'18" / 05'14" / 05'01" / 04'14" / 04'50" / 05'38" / 05'42" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'01") | 1000 / 1000 |
| 2 | | 05'47" (+01'34") | 1000 / 2000 |
| 3 | | 05'40" (+01'27") | 1000 / 3000 |
| 4 | | 05'43" (+01'30") | 1000 / 4000 |
| 5 | | 05'44" (+01'31") | 1000 / 5000 |
| 6 | | 05'39" (+01'26") | 1000 / 6000 |
| 7 | | 05'36" (+01'23") | 1000 / 7000 |
| 8 | | 05'19" (+01'06") | 1000 / 8000 |
| 9 | | 05'17" (+01'04") | 1000 / 9000 |
| 10 | | 05'14" (+01'01") | 1000 / 10000 |
| 11 | | 05'01" (+00'48") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 04'50" (+00'37") | 1000 / 13000 |
| 14 | | 05'37" (+01'24") | 1000 / 14000 |
| 15 | | 05'42" (+01'29") | 1000 / 15000 |
| 16 | | 07'23" (+03'10") | 203 / 15203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 318.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'48" | 00:12'03" |
| 3 | 05'40" | 00:17'43" |
| 4 | 05'43" | 00:23'26" |
| 5 | 05'45" | 00:29'11" |
| 6 | 05'39" | 00:34'50" |
| 7 | 05'37" | 00:40'27" |
| 8 | 05'19" | 00:45'46" |
| 9 | 05'18" | 00:51'04" |
| 10 | 05'14" | 00:56'18" |
| 11 | 05'01" | 01:01'19" |
| 12 | 04'14" | 01:05'33" |
| 13 | 04'50" | 01:10'23" |
| 14 | 05'38" | 01:16'01" |
| 15 | 05'42" | 01:21'43" |
| 15.2 | 07'26" | 01:23'14" |
展開計圈分析
留言 
