10.0 km | 00:51:35 | 05:08/km日期: 2022-11-15 16:39 - 平均心率: 160 - 卡路里: 610 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93%
Pace: 05'50" / 05'20" / 05'08" / 05'00" / 04'56" / 05'18" / 04'56" / 05'11" / 04'49" / 04'58" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'01") | 1000 / 1000 |
| 2 | | 05'20" (+00'31") | 1000 / 2000 |
| 3 | | 05'08" (+00'19") | 1000 / 3000 |
| 4 | | 04'59" (+00'10") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'29") | 1000 / 6000 |
| 7 | | 04'55" (+00'06") | 1000 / 7000 |
| 8 | | 05'10" (+00'21") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 05'45" (+00'56") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 282.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'20" | 00:11'10" |
| 3 | 05'08" | 00:16'18" |
| 4 | 05'00" | 00:21'18" |
| 5 | 04'56" | 00:26'14" |
| 6 | 05'18" | 00:31'32" |
| 7 | 04'56" | 00:36'28" |
| 8 | 05'11" | 00:41'39" |
| 9 | 04'49" | 00:46'28" |
| 10 | 04'58" | 00:51'26" |
| 10.0 | 06'12" | 00:51'36" |
展開計圈分析
留言 
