17.1 km | 01:53:15 | 06:37/km日期: 2022-11-16 05:29 - 總爬升: 323 m - 平均心率: 136 - 卡路里: 1054 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94%
Pace: 06'19" / 06'23" / 06'18" / 05'40" / 06'09" / 05'44" / 05'52" / 05'54" / 12'29" / 06'04" / 09'19" / 06'28" / 05'38" / 06'06" / 05'37" / 05'21" / 07'15" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'58") | 1000 / 1000 |
| 2 | | 06'23" (+01'02") | 1000 / 2000 |
| 3 | | 06'17" (+00'56") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 06'09" (+00'48") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'51" (+00'30") | 1000 / 7000 |
| 8 | | 05'54" (+00'33") | 1000 / 8000 |
| 9 | | 12'28" (+07'07") | 1000 / 9000 |
| 10 | | 06'04" (+00'43") | 1000 / 10000 |
| 11 | | 09'19" (+03'58") | 1000 / 11000 |
| 12 | | 06'27" (+01'06") | 1000 / 12000 |
| 13 | | 05'38" (+00'17") | 1000 / 13000 |
| 14 | | 06'06" (+00'45") | 1000 / 14000 |
| 15 | | 05'36" (+00'15") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 07'14" (+01'53") | 1000 / 17000 |
| 18 | | 05'57" (+00'36") | 107 / 17107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 277.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'23" | 00:12'42" |
| 3 | 06'18" | 00:19'00" |
| 4 | 05'40" | 00:24'40" |
| 5 | 06'09" | 00:30'49" |
| 6 | 05'44" | 00:36'33" |
| 7 | 05'52" | 00:42'25" |
| 8 | 05'54" | 00:48'19" |
| 9 | 12'29" | 01:00'48" |
| 10 | 06'04" | 01:06'52" |
| 11 | 09'19" | 01:16'11" |
| 12 | 06'28" | 01:22'39" |
| 13 | 05'38" | 01:28'17" |
| 14 | 06'06" | 01:34'23" |
| 15 | 05'37" | 01:40'00" |
| 16 | 05'21" | 01:45'21" |
| 17 | 07'15" | 01:52'36" |
| 17.1 | 06'02" | 01:53'15" |
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