10.0 km | 01:03:42 | 06:21/km日期: 2015-10-29 17:44 - 平均心率: 145 - 卡路里: 559 Cal - 溫度: 27°C - 濕度: 67%
Pace: 00'01" / 04'10" / 06'14" / 06'24" / 06'13" / 06'31" / 06'29" / 06'25" / 06'08" / 06'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'54") | 1000 / 1000 |
| 2 | | 06'11" (+00'04") | 1000 / 2000 |
| 3 | | 06'13" (+00'06") | 1000 / 3000 |
| 4 | | 06'23" (+00'16") | 1000 / 4000 |
| 5 | | 06'12" (+00'05") | 1000 / 5000 |
| 6 | | 06'30" (+00'23") | 1000 / 6000 |
| 7 | | 06'29" (+00'22") | 1000 / 7000 |
| 8 | | 06'25" (+00'18") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'09" (+00'02") | 1000 / 10000 |
| 11 | | 02'51" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 69.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 04'10" | 00:04'11" |
| 3 | 06'14" | 00:10'25" |
| 4 | 06'24" | 00:16'49" |
| 5 | 06'13" | 00:23'02" |
| 6 | 06'31" | 00:29'33" |
| 7 | 06'29" | 00:36'02" |
| 8 | 06'25" | 00:42'27" |
| 9 | 06'08" | 00:48'35" |
| 10 | 06'09" | 00:54'44" |
| 10.0 | 04'08" | 00:54'47" |
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