17.8 km | 01:33:57 | 05:17/km日期: 2022-11-15 05:01 - 地點: 光復操場 - 天氣: 陰 - 平均心率: 156 - 卡路里: 958 Cal - 總步數: 15902 - 平均步頻: 169 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 92%
Pace: 04'41" / 04'26" / 04'22" / 04'27" / 04'24" / 06'54" / 04'29" / 04'25" / 04'25" / 07'11" / 04'23" / 04'20" / 06'25" / 04'10" / 07'03" / 05'19" / 07'11" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'57") | 1001 / 1001 | 178 / 120 |
| 2 | | 04'25" (+00'42") | 1000 / 2002 | 184 / 122 |
| 3 | | 04'22" (+00'39") | 1001 / 3003 | 182 / 125 |
| 4 | | 04'25" (+00'42") | 1002 / 4006 | 181 / 124 |
| 5 | | 04'26" (+00'43") | 1002 / 5008 | 182 / 123 |
| 6 | | 12'42" (+08'59") | 291 / 5299 | 107 / 73 |
| 7 | | 04'30" (+00'47") | 1002 / 6301 | 183 / 120 |
| 8 | | 04'27" (+00'44") | 1000 / 7302 | 182 / 122 |
| 9 | | 04'25" (+00'42") | 1001 / 8304 | 184 / 122 |
| 10 | | 04'22" (+00'39") | 1000 / 9305 | 184 / 123 |
| 11 | | 46'12" (+42'29") | 68 / 9374 | 67 / 32 |
| 12 | | 04'20" (+00'37") | 1000 / 10375 | 189 / 121 |
| 13 | | 04'21" (+00'38") | 1003 / 11378 | 185 / 124 |
| 14 | | 04'19" (+00'36") | 1003 / 12382 | 186 / 124 |
| 15 | | 13'47" (+10'04") | 223 / 12605 | 108 / 66 |
| 16 | | 04'14" (+00'31") | 1003 / 13609 | 191 / 123 |
| 17 | | 04'10" (+00'27") | 1000 / 14610 | 188 / 126 |
| 18 | | 01:18'25" (+14'42") | 39 / 14649 | 60 / 21 |
| 19 | | 03'43" | 1000 / 15649 | 193 / 138 |
| 20 | | 07'54" (+04'11") | 1001 / 16651 | 166 / 75 |
| 21 | | 06'54" (+03'11") | 1000 / 17652 | 177 / 81 |
| 22 | | 06'50" (+03'07") | 99 / 17751 | 175 / 83 |
5K／4K／3K／2k／1K
110/108/106/104/102
+收操
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
290.39 km 
nike 二代next%檸檬黃 累積 :
810.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'26" | 00:09'07" |
| 3 | 04'22" | 00:13'29" |
| 4 | 04'27" | 00:17'56" |
| 5 | 04'24" | 00:22'20" |
| 6 | 06'54" | 00:29'14" |
| 7 | 04'29" | 00:33'43" |
| 8 | 04'25" | 00:38'08" |
| 9 | 04'25" | 00:42'33" |
| 10 | 07'11" | 00:49'44" |
| 11 | 04'23" | 00:54'07" |
| 12 | 04'20" | 00:58'27" |
| 13 | 06'25" | 01:04'52" |
| 14 | 04'10" | 01:09'02" |
| 15 | 07'03" | 01:16'05" |
| 16 | 05'19" | 01:21'24" |
| 17 | 07'11" | 01:28'35" |
| 17.8 | 07'07" | 01:33'57" |
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