13.0 km | 01:12:10 | 05:33/km日期: 2022-11-17 05:00 - 平均心率: 154 - 卡路里: 803 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94%
Pace: 06'56" / 04'33" / 04'35" / 04'35" / 07'14" / 04'30" / 04'27" / 04'38" / 07'19" / 04'28" / 05'57" / 04'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'39") | 469 / 469 |
| 2 | | 04'24" (+00'09") | 401 / 870 |
| 3 | | 04'39" (+00'24") | 400 / 1271 |
| 4 | | 04'26" (+00'11") | 413 / 1684 |
| 5 | | 04'36" (+00'21") | 408 / 2092 |
| 6 | | 04'34" (+00'19") | 403 / 2496 |
| 7 | | 04'33" (+00'18") | 407 / 2903 |
| 8 | | 04'29" (+00'14") | 404 / 3308 |
| 9 | | 04'31" (+00'16") | 405 / 3714 |
| 10 | | 04'33" (+00'18") | 407 / 4121 |
| 11 | | 04'34" (+00'19") | 406 / 4528 |
| 12 | | 54'47" (+50'32") | 55 / 4583 |
| 13 | | 04'22" (+00'07") | 403 / 4986 |
| 14 | | 04'34" (+00'19") | 404 / 5391 |
| 15 | | 04'34" (+00'19") | 403 / 5794 |
| 16 | | 04'30" (+00'15") | 405 / 6200 |
| 17 | | 04'26" (+00'11") | 404 / 6605 |
| 18 | | 04'27" (+00'12") | 407 / 7012 |
| 19 | | 04'38" (+00'23") | 400 / 7412 |
| 20 | | 04'31" (+00'16") | 404 / 7817 |
| 21 | | 04'36" (+00'21") | 398 / 8215 |
| 22 | | 04'29" (+00'14") | 408 / 8624 |
| 23 | | 58'39" (+54'24") | 52 / 8677 |
| 24 | | 04'15" | 405 / 9082 |
| 25 | | 04'34" (+00'19") | 401 / 9484 |
| 26 | | 04'26" (+00'11") | 403 / 9887 |
| 27 | | 04'22" (+00'07") | 405 / 10293 |
| 28 | | 04'25" (+00'10") | 398 / 10691 |
| 29 | | 36'05" (+31'50") | 49 / 10740 |
| 30 | | 04'26" (+00'11") | 406 / 11147 |
| 31 | | 04'30" (+00'15") | 407 / 11555 |
| 32 | | 04'25" (+00'10") | 395 / 11951 |
| 33 | | 04'25" (+00'10") | 401 / 12352 |
| 34 | | 01:20'17" (+16'02") | 57 / 12410 |
| 35 | | 04'20" (+00'05") | 401 / 12811 |
| 36 | | 12'52" (+08'37") | 186 / 12998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
178.10 km 
NIKE Nike ZoomX Vaporfly NEXT% 2😎 累積 :
983.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 04'33" | 00:11'29" |
| 3 | 04'35" | 00:16'04" |
| 4 | 04'35" | 00:20'39" |
| 5 | 07'14" | 00:27'53" |
| 6 | 04'30" | 00:32'23" |
| 7 | 04'27" | 00:36'50" |
| 8 | 04'38" | 00:41'28" |
| 9 | 07'19" | 00:48'47" |
| 10 | 04'28" | 00:53'15" |
| 11 | 05'57" | 00:59'12" |
| 12 | 04'29" | 01:03'41" |
| 13.0 | 10'17" | 01:13'57" |
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