16.2 km | 01:25:07 | 05:14/km日期: 2022-11-15 13:44 - 地點: 三多國小 - 平均心率: 135 - 卡路里: 1032 Cal - 平均步頻: 160
Pace: 05'21" / 07'37" / 05'04" / 05'06" / 05'16" / 05'14" / 05'16" / 05'21" / 05'21" / 05'22" / 09'48" / 05'10" / 05'22" / 08'37" / 34'46" / 05'58" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 1000 / 1000 |
| 2 | | 05'07" (+00'06") | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'22") | 1000 / 10000 |
| 11 | | 05'20" (+00'19") | 1000 / 11000 |
| 12 | | 05'09" (+00'08") | 1000 / 12000 |
| 13 | | 05'22" (+00'21") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 05'03" (+00'02") | 1000 / 15000 |
| 16 | | 05'26" (+00'25") | 1000 / 16000 |
| 17 | | 05'06" (+00'05") | 240 / 16240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
319.46 km 
adidas adizero boston7黑 累積 :
3963.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'37" | 00:12'58" |
| 3 | 05'04" | 00:18'02" |
| 4 | 05'06" | 00:23'08" |
| 5 | 05'16" | 00:28'24" |
| 6 | 05'14" | 00:33'38" |
| 7 | 05'16" | 00:38'54" |
| 8 | 05'21" | 00:44'15" |
| 9 | 05'21" | 00:49'36" |
| 10 | 05'22" | 00:54'58" |
| 11 | 09'48" | 01:04'46" |
| 12 | 05'10" | 01:09'56" |
| 13 | 05'22" | 01:15'18" |
| 14 | 08'37" | 01:23'55" |
| 15 | 34'46" | 01:58'41" |
| 16 | 05'58" | 02:04'39" |
| 16.2 | 10'23" | 02:07'09" |
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