15.0 km | 01:51:22 | 07:25/km日期: 2022-11-16 17:17 - 平均心率: 141 - 卡路里: 1006 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 71%
Pace: 07'16" / 06'14" / 06'09" / 06'22" / 08'39" / 05'59" / 06'27" / 08'16" / 06'54" / 07'54" / 10'34" / 06'23" / 08'02" / 07'35" / 09'57" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'18") | 1000 / 1000 |
| 2 | | 06'13" (+00'15") | 1000 / 2000 |
| 3 | | 06'09" (+00'11") | 1000 / 3000 |
| 4 | | 06'21" (+00'23") | 1000 / 4000 |
| 5 | | 08'39" (+02'41") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'27" (+00'29") | 1000 / 7000 |
| 8 | | 08'14" (+02'16") | 1000 / 8000 |
| 9 | | 06'53" (+00'55") | 1000 / 9000 |
| 10 | | 07'53" (+01'55") | 1000 / 10000 |
| 11 | | 09'15" (+03'17") | 1000 / 11000 |
| 12 | | 06'22" (+00'24") | 1000 / 12000 |
| 13 | | 08'02" (+02'04") | 1000 / 13000 |
| 14 | | 07'30" (+01'32") | 1000 / 14000 |
| 15 | | 10'01" (+04'03") | 1000 / 15000 |
| 16 | | 10'49" (+04'51") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 351.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'14" | 00:13'30" |
| 3 | 06'09" | 00:19'39" |
| 4 | 06'22" | 00:26'01" |
| 5 | 08'39" | 00:34'40" |
| 6 | 05'59" | 00:40'39" |
| 7 | 06'27" | 00:47'06" |
| 8 | 08'16" | 00:55'22" |
| 9 | 06'54" | 01:02'16" |
| 10 | 07'54" | 01:10'10" |
| 11 | 10'34" | 01:20'44" |
| 12 | 06'23" | 01:27'07" |
| 13 | 08'02" | 01:35'09" |
| 14 | 07'35" | 01:42'44" |
| 15 | 09'57" | 01:52'41" |
| 15.0 | 08'47" | 01:52'43" |
T.H. Chang 說推
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