| 全馬 | 04:33:44 | 06:29/km | 第52馬官方成績 | 日期 | 2015-10-31 | 成績 | 04:33:44 | 總名次 | 86 / 543 | 分組名次 | 33 / 207 | 平均速度 | 06:29/km |
陳能海 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'37" | 00:47'57" | | 00:25'20" (+02'43") | | 00:28'57" (+06'20") | 00:56'58" (+09'01") | | 00:28'01" (+05'24") | | 00:32'41" (+10'04") | 01:11'44" (+23'47") | | 00:39'03" (+16'26") | | 00:37'41" (+15'04") | 01:18'43" (+30'46") | | 00:41'02" (+18'25") | |
日期: 2015-10-31 06:30 - 總爬升: 525 m - 平均心率: 123 - 卡路里: 3173 Cal - 溫度: 22°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'41" (+00'22") | 1001 / 1001 | 2 | | 04'22" (+00'03") | 1047 / 2049 | 3 | | 04'37" (+00'18") | 1001 / 3050 | 4 | | 04'35" (+00'16") | 1013 / 4064 | 5 | | 04'19" | 999 / 5063 |
6 | | 04'27" (+00'08") | 1009 / 6073 | 7 | | 04'44" (+00'25") | 1007 / 7080 | 8 | | 04'51" (+00'32") | 1001 / 8082 | 9 | | 04'51" (+00'32") | 999 / 9081 | 10 | | 06'41" (+02'22") | 1006 / 10088 | 11 | | 05'37" (+01'18") | 1003 / 11091 | 12 | | 05'58" (+01'39") | 1016 / 12107 | 13 | | 05'42" (+01'23") | 1005 / 13113 | 14 | | 06'24" (+02'05") | 1004 / 14117 | 15 | | 04'55" (+00'36") | 999 / 15116 | 16 | | 05'20" (+01'01") | 1010 / 16127 | 17 | | 05'24" (+01'05") | 1009 / 17137 | 18 | | 06'09" (+01'50") | 1004 / 18142 | 19 | | 05'41" (+01'22") | 1017 / 19159 | 20 | | 05'31" (+01'12") | 1001 / 20161 | 21 | | 06'17" (+01'58") | 1011 / 21172 | 22 | | 07'08" (+02'49") | 1012 / 22185 | 23 | | 06'27" (+02'08") | 996 / 23182 | 24 | | 05'52" (+01'33") | 1014 / 24196 | 25 | | 06'57" (+02'38") | 1000 / 25196 | 26 | | 05'53" (+01'34") | 1015 / 26212 | 27 | | 07'28" (+03'09") | 1017 / 27229 | 28 | | 10'07" (+05'48") | 995 / 28224 | 29 | | 09'06" (+04'47") | 1016 / 29241 | 30 | | 06'29" (+02'10") | 1007 / 30248 | 31 | | 06'53" (+02'34") | 1007 / 31256 | 32 | | 08'45" (+04'26") | 1006 / 32262 | 33 | | 06'32" (+02'13") | 1005 / 33267 | 34 | | 07'47" (+03'28") | 1005 / 34273 | 35 | | 08'04" (+03'45") | 1004 / 35278 | 36 | | 07'03" (+02'44") | 1006 / 36285 | 37 | | 09'54" (+05'35") | 1007 / 37292 | 38 | | 09'39" (+05'20") | 1008 / 38301 | 39 | | 07'35" (+03'16") | 1006 / 39307 | 40 | | 06'23" (+02'04") | 1004 / 40311 | 41 | | 07'01" (+02'42") | 1012 / 41324 | 42 | | 06'58" (+02'39") | 998 / 42322 |
新竹陳能海 賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 126.58 km ASICS Tartherzeal-wide TJR265-3075 累積 : 1189.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'42" | 00:04'42" | 2 | 04'23" | 00:09'05" | 3 | 04'36" | 00:13'41" | 4 | 04'37" | 00:18'18" | 5 | 04'19" | 00:22'37" | 6 | 04'27" | 00:27'04" | 7 | 04'43" | 00:31'47" | 8 | 04'50" | 00:36'37" | 9 | 04'52" | 00:41'29" | 10 | 06'28" | 00:47'57" | 11 | 05'47" | 00:53'44" | 12 | 05'57" | 00:59'41" | 13 | 05'42" | 01:05'23" | 14 | 06'24" | 01:11'47" | 15 | 05'07" | 01:16'54" | 16 | 05'16" | 01:22'10" | 17 | 05'25" | 01:27'35" | 18 | 06'10" | 01:33'45" | 19 | 05'37" | 01:39'22" | 20 | 05'33" | 01:44'55" | 21 | 06'13" | 01:51'08" | 22 | 07'07" | 01:58'15" | 23 | 06'08" | 02:04'23" | 24 | 06'16" | 02:10'39" | 25 | 06'57" | 02:17'36" | 26 | 05'54" | 02:23'30" | 27 | 07'22" | 02:30'52" | 28 | 09'12" | 02:40'04" | 29 | 08'40" | 02:48'44" | 30 | 07'55" | 02:56'39" | 31 | 06'08" | 03:02'47" | 32 | 09'12" | 03:11'59" | 33 | 06'56" | 03:18'55" | 34 | 07'28" | 03:26'23" | 35 | 07'57" | 03:34'20" | 36 | 07'10" | 03:41'30" | 37 | 08'09" | 03:49'39" | 38 | 10'55" | 04:00'34" | 39 | 08'22" | 04:08'56" | 40 | 06'26" | 04:15'22" | 41 | 07'08" | 04:22'30" | 42 | 06'30" | 04:29'00" | 42.4 | 11'33" | 04:33'50" |
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