13.0 km | 01:19:23 | 06:05/km日期: 2022-11-17 07:43 - 平均心率: 158 - 卡路里: 913 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 98%
Pace: 06'37" / 06'13" / 06'21" / 05'53" / 06'07" / 05'51" / 05'54" / 06'38" / 05'56" / 06'12" / 06'01" / 05'44" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'53") | 1000 / 1000 |
| 2 | | 06'13" (+00'30") | 1000 / 2000 |
| 3 | | 06'21" (+00'38") | 1000 / 3000 |
| 4 | | 05'53" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 06'18" (+00'35") | 1000 / 8000 |
| 9 | | 05'55" (+00'12") | 1000 / 9000 |
| 10 | | 06'11" (+00'28") | 1000 / 10000 |
| 11 | | 06'01" (+00'18") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 06'08" (+00'25") | 1000 / 13000 |
| 14 | | 06'23" (+00'40") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
102.93 km 
亞瑟士慢跑鞋7 25.5 累積 :
679.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'13" | 00:12'50" |
| 3 | 06'21" | 00:19'11" |
| 4 | 05'53" | 00:25'04" |
| 5 | 06'07" | 00:31'11" |
| 6 | 05'51" | 00:37'02" |
| 7 | 05'54" | 00:42'56" |
| 8 | 06'38" | 00:49'34" |
| 9 | 05'56" | 00:55'30" |
| 10 | 06'12" | 01:01'42" |
| 11 | 06'01" | 01:07'43" |
| 12 | 05'44" | 01:13'27" |
| 13 | 06'09" | 01:19'36" |
| 13.0 | 05'24" | 01:19'42" |
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