11.1 km | 01:04:03 | 05:45/km日期: 2015-10-27 05:00 - 地點: 竹22鄉道 - 天氣: 陰 - 卡路里: 701 Cal - 總步數: 11162 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 93%
Pace: 05'56" / 06'00" / 05'43" / 05'37" / 05'35" / 05'42" / 05'31" / 05'45" / 05'38" / 05'39" / 06'01" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'33") | 1001 / 1001 | 177 / 93 |
| 2 | | 05'58" (+00'30") | 1004 / 2005 | 172 / 96 |
| 3 | | 05'42" (+00'14") | 1002 / 3007 | 179 / 97 |
| 4 | | 05'36" (+00'08") | 1000 / 4008 | 181 / 98 |
| 5 | | 05'36" (+00'08") | 1003 / 5012 | 180 / 98 |
| 6 | | 05'41" (+00'13") | 1004 / 6017 | 173 / 101 |
| 7 | | 05'28" | 1003 / 7020 | 173 / 105 |
| 8 | | 05'42" (+00'14") | 1009 / 8029 | 171 / 101 |
| 9 | | 05'37" (+00'09") | 1001 / 9031 | 171 / 103 |
| 10 | | 05'36" (+00'08") | 1008 / 10040 | 171 / 104 |
| 11 | | 05'59" (+00'31") | 1002 / 11042 | 167 / 99 |
| 12 | | 06'03" (+00'35") | 129 / 11172 | 155 / 106 |
10月累積里程 :
254.92 km 
母子鱷魚 氣墊Y拖 累積 :
4059.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'00" | 00:11'56" |
| 3 | 05'43" | 00:17'39" |
| 4 | 05'37" | 00:23'16" |
| 5 | 05'35" | 00:28'51" |
| 6 | 05'42" | 00:34'33" |
| 7 | 05'31" | 00:40'04" |
| 8 | 05'45" | 00:45'49" |
| 9 | 05'38" | 00:51'27" |
| 10 | 05'39" | 00:57'06" |
| 11 | 06'01" | 01:03'07" |
| 11.1 | 07'12" | 01:04'03" |
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