11.1 km | 01:07:55 | 06:07/km日期: 2022-11-13 17:20 - 平均心率: 151 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71%
Pace: 06'34" / 06'13" / 06'08" / 06'07" / 06'11" / 06'05" / 06'04" / 05'58" / 05'58" / 06'04" / 06'03" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'37") | 1000 / 1000 |
| 2 | | 06'13" (+00'16") | 1000 / 2000 |
| 3 | | 06'08" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 06'10" (+00'13") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" (+00'06") | 1000 / 7000 |
| 8 | | 05'58" (+00'01") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'04" (+00'07") | 1000 / 10000 |
| 11 | | 06'03" (+00'06") | 1000 / 11000 |
| 12 | | 05'54" | 83 / 11083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
172.01 km 
Mizuno wave ride 23 blue 累積 :
1061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'13" | 00:12'47" |
| 3 | 06'08" | 00:18'55" |
| 4 | 06'07" | 00:25'02" |
| 5 | 06'11" | 00:31'13" |
| 6 | 06'05" | 00:37'18" |
| 7 | 06'04" | 00:43'22" |
| 8 | 05'58" | 00:49'20" |
| 9 | 05'58" | 00:55'18" |
| 10 | 06'04" | 01:01'22" |
| 11 | 06'03" | 01:07'25" |
| 11.1 | 05'59" | 01:07'55" |
展開計圈分析
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