9.3 km | 01:15:28 | 08:07/km日期: 2015-10-26 18:42 - 平均心率: 162 - 卡路里: 706 Cal - 溫度: 25°C - 濕度: 83%
Pace: 08'17" / 08'35" / 08'26" / 08'05" / 08'01" / 08'00" / 07'39" / 08'09" / 08'08" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'38") | 1000 / 1000 |
| 2 | | 08'34" (+00'55") | 1000 / 2000 |
| 3 | | 08'25" (+00'46") | 1000 / 3000 |
| 4 | | 08'05" (+00'26") | 1000 / 4000 |
| 5 | | 08'00" (+00'21") | 1000 / 5000 |
| 6 | | 08'00" (+00'21") | 1000 / 6000 |
| 7 | | 07'39" | 1000 / 7000 |
| 8 | | 08'08" (+00'29") | 1000 / 8000 |
| 9 | | 08'08" (+00'29") | 1000 / 9000 |
| 10 | | 07'32" | 283 / 9283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 26.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'35" | 00:16'52" |
| 3 | 08'26" | 00:25'18" |
| 4 | 08'05" | 00:33'23" |
| 5 | 08'01" | 00:41'24" |
| 6 | 08'00" | 00:49'24" |
| 7 | 07'39" | 00:57'03" |
| 8 | 08'09" | 01:05'12" |
| 9 | 08'08" | 01:13'20" |
| 9.3 | 07'31" | 01:15'28" |
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