21.5 km | 03:43:57 | 10:23/km日期: 2015-10-03 11:34 - 總爬升: 121 m - 平均心率: 130 - 卡路里: 1376 Cal - 總步數: 12464 - 平均步頻: 55 - 平均步幅: 172 cm - 溫度: 31°C - 濕度: 70%
Pace: 07'46" / 09'25" / 11'45" / 12'21" / 11'08" / 12'53" / 11'47" / 11'00" / 12'37" / 13'43" / 09'48" / 11'30" / 10'03" / 09'37" / 09'29" / 09'29" / 09'06" / 08'03" / 09'04" / 09'05" / 09'57" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" | 1008 / 1008 | 135 / 95 |
| 2 | | 09'16" (+01'34") | 1015 / 2023 | 70 / 152 |
| 3 | | 11'43" (+04'01") | 1002 / 3026 | 49 / 172 |
| 4 | | 12'20" (+04'38") | 1001 / 4027 | 28 / 279 |
| 5 | | 11'12" (+03'30") | 1004 / 5031 | 46 / 193 |
| 6 | | 12'51" (+05'09") | 1006 / 6038 | 16 / 465 |
| 7 | | 11'38" (+03'56") | 1002 / 7040 | 23 / 360 |
| 8 | | 10'59" (+03'17") | 1007 / 8047 | 54 / 167 |
| 9 | | 12'31" (+04'49") | 1008 / 9056 | 32 / 247 |
| 10 | | 13'35" (+05'53") | 1007 / 10063 | 27 / 266 |
| 11 | | 09'40" (+01'58") | 1007 / 11071 | 91 / 112 |
| 12 | | 11'32" (+03'50") | 1000 / 12071 | 35 / 241 |
| 13 | | 10'01" (+02'19") | 1001 / 13072 | 63 / 155 |
| 14 | | 09'34" (+01'52") | 1007 / 14080 | 59 / 174 |
| 15 | | 09'25" (+01'43") | 1001 / 15082 | 76 / 139 |
| 16 | | 09'30" (+01'48") | 1007 / 16090 | 64 / 162 |
| 17 | | 08'55" (+01'13") | 1009 / 17099 | 60 / 186 |
| 18 | | 07'59" (+00'17") | 1000 / 18099 | 85 / 146 |
| 19 | | 09'16" (+01'34") | 1006 / 19106 | 54 / 197 |
| 20 | | 08'55" (+01'13") | 1003 / 20109 | 67 / 165 |
| 21 | | 09'49" (+02'07") | 1009 / 21119 | 76 / 133 |
| 22 | | 07'51" (+00'09") | 535 / 21654 | 103 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 130.76 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 09'25" | 00:17'11" |
| 3 | 11'45" | 00:28'56" |
| 4 | 12'21" | 00:41'17" |
| 5 | 11'08" | 00:52'25" |
| 6 | 12'53" | 01:05'18" |
| 7 | 11'47" | 01:17'05" |
| 8 | 11'00" | 01:28'05" |
| 9 | 12'37" | 01:40'42" |
| 10 | 13'43" | 01:54'25" |
| 11 | 09'48" | 02:04'13" |
| 12 | 11'30" | 02:15'43" |
| 13 | 10'03" | 02:25'46" |
| 14 | 09'37" | 02:35'23" |
| 15 | 09'29" | 02:44'52" |
| 16 | 09'29" | 02:54'21" |
| 17 | 09'06" | 03:03'27" |
| 18 | 08'03" | 03:11'30" |
| 19 | 09'04" | 03:20'34" |
| 20 | 09'05" | 03:29'39" |
| 21 | 09'57" | 03:39'36" |
| 21.5 | 08'07" | 03:43'57" |
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