|  全馬 | 05:00:21 | 07:07/km | 第53馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 05:00:21 | | 總名次 | 1241 / 3482 | | 分組名次 | 426 / 1064 | | 平均速度 | 07:07/km |
林淦鈿（淦哥）  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'03" | 01:07'35" | | 00:34'32" (+01'29") | | 00:34'15" (+01'12") | 01:07'53" (+00'18") | | 00:33'38" (+00'35") | | 00:36'02" (+02'59") | 01:12'16" (+04'41") | | 00:36'14" (+03'11") | | 00:35'52" (+02'49") | 01:15'29" (+07'54") | | 00:39'37" (+06'34") | |
日期: 2022-11-13 06:20 - 總爬升: 481 m - 平均心率: 162 - 卡路里: 2062 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" | 1000 / 1000 | | 2 | | 06'32" (+00'02") | 1000 / 2000 | | 3 | | 06'42" (+00'12") | 1000 / 3000 | | 4 | | 06'36" (+00'06") | 1000 / 4000 | | 5 | | 06'41" (+00'11") | 1000 / 5000 |
| 6 | | 06'42" (+00'12") | 1000 / 6000 | | 7 | | 07'03" (+00'33") | 1000 / 7000 | | 8 | | 06'36" (+00'06") | 1000 / 8000 | | 9 | | 07'19" (+00'49") | 1000 / 9000 | | 10 | | 06'49" (+00'19") | 1000 / 10000 | | 11 | | 06'56" (+00'26") | 1000 / 11000 | | 12 | | 06'38" (+00'08") | 1000 / 12000 | | 13 | | 06'46" (+00'16") | 1000 / 13000 | | 14 | | 06'39" (+00'09") | 1000 / 14000 | | 15 | | 07'12" (+00'42") | 1000 / 15000 | | 16 | | 06'37" (+00'07") | 1000 / 16000 | | 17 | | 06'57" (+00'27") | 1000 / 17000 | | 18 | | 06'41" (+00'11") | 1000 / 18000 | | 19 | | 06'45" (+00'15") | 1000 / 19000 | | 20 | | 06'37" (+00'07") | 1000 / 20000 | | 21 | | 07'04" (+00'34") | 1000 / 21000 | | 22 | | 06'52" (+00'22") | 1000 / 22000 | | 23 | | 07'51" (+01'21") | 1000 / 23000 | | 24 | | 07'17" (+00'47") | 1000 / 24000 | | 25 | | 06'55" (+00'25") | 1000 / 25000 | | 26 | | 06'45" (+00'15") | 1000 / 26000 | | 27 | | 07'58" (+01'28") | 1000 / 27000 | | 28 | | 06'46" (+00'16") | 1000 / 28000 | | 29 | | 07'01" (+00'31") | 1000 / 29000 | | 30 | | 07'43" (+01'13") | 1000 / 30000 | | 31 | | 06'33" (+00'03") | 1000 / 31000 | | 32 | | 07'55" (+01'25") | 1000 / 32000 | | 33 | | 07'00" (+00'30") | 1000 / 33000 | | 34 | | 07'19" (+00'49") | 1000 / 34000 | | 35 | | 07'03" (+00'33") | 1000 / 35000 | | 36 | | 06'57" (+00'27") | 1000 / 36000 | | 37 | | 09'04" (+02'34") | 1000 / 37000 | | 38 | | 08'03" (+01'33") | 1000 / 38000 | | 39 | | 07'46" (+01'16") | 1000 / 39000 | | 40 | | 07'44" (+01'14") | 1000 / 40000 | | 41 | | 07'12" (+00'42") | 1000 / 41000 | | 42 | | 07'07" (+00'37") | 1000 / 42000 | | 43 | | 07'29" (+00'59") | 372 / 42372 |
賽後評分: 但就是熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 169.90 km  Nike 小飛馬 38 -螢光黃 累積 : 4252.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'33" | 00:13'03" | | 3 | 06'42" | 00:19'45" | | 4 | 06'37" | 00:26'22" | | 5 | 06'41" | 00:33'03" | | 6 | 06'43" | 00:39'46" | | 7 | 07'03" | 00:46'49" | | 8 | 06'36" | 00:53'25" | | 9 | 07'20" | 01:00'45" | | 10 | 06'50" | 01:07'35" | | 11 | 06'57" | 01:14'32" | | 12 | 06'38" | 01:21'10" | | 13 | 06'47" | 01:27'57" | | 14 | 06'40" | 01:34'37" | | 15 | 07'13" | 01:41'50" | | 16 | 06'37" | 01:48'27" | | 17 | 06'57" | 01:55'24" | | 18 | 06'42" | 02:02'06" | | 19 | 06'45" | 02:08'51" | | 20 | 06'37" | 02:15'28" | | 21 | 07'05" | 02:22'33" | | 22 | 06'52" | 02:29'25" | | 23 | 07'52" | 02:37'17" | | 24 | 07'17" | 02:44'34" | | 25 | 06'56" | 02:51'30" | | 26 | 06'45" | 02:58'15" | | 27 | 07'58" | 03:06'13" | | 28 | 06'46" | 03:12'59" | | 29 | 07'02" | 03:20'01" | | 30 | 07'43" | 03:27'44" | | 31 | 06'33" | 03:34'17" | | 32 | 07'56" | 03:42'13" | | 33 | 07'00" | 03:49'13" | | 34 | 07'19" | 03:56'32" | | 35 | 07'04" | 04:03'36" | | 36 | 06'58" | 04:10'34" | | 37 | 09'04" | 04:19'38" | | 38 | 08'04" | 04:27'42" | | 39 | 07'46" | 04:35'28" | | 40 | 07'45" | 04:43'13" | | 41 | 07'12" | 04:50'25" | | 42 | 07'08" | 04:57'33" | | 42.4 | 07'30" | 05:00'21" |
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