8.0 km | 00:45:56 | 05:44/km日期: 2022-11-18 17:04 - 卡路里: 554 Cal - 平均步頻: 172
Pace: 06'17" / 05'35" / 05'43" / 05'43" / 05'44" / 05'40" / 05'42" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'47") | 1000 / 1000 |
| 2 | | 05'32" (+00'02") | 1000 / 2000 |
| 3 | | 05'43" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 9 / 8009 |
11月累積里程 : 91.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'35" | 00:11'52" |
| 3 | 05'43" | 00:17'35" |
| 4 | 05'43" | 00:23'18" |
| 5 | 05'44" | 00:29'02" |
| 6 | 05'40" | 00:34'42" |
| 7 | 05'42" | 00:40'24" |
| 8 | 05'31" | 00:45'55" |
| 8.0 | 05'27" | 00:45'58" |
展開計圈分析
留言 
