11.1 km | 01:04:59 | 05:49/km日期: 2022-11-16 19:35 - 平均心率: 141 - 卡路里: 593 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 98%
Pace: 05'25" / 05'45" / 05'50" / 06'04" / 06'03" / 06'02" / 05'57" / 05'56" / 05'32" / 05'53" / 05'48" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'45" (+00'21") | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" (+00'40") | 1000 / 4000 |
| 5 | | 06'03" (+00'39") | 1000 / 5000 |
| 6 | | 06'01" (+00'37") | 1000 / 6000 |
| 7 | | 05'56" (+00'32") | 1000 / 7000 |
| 8 | | 05'51" (+00'27") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'52" (+00'28") | 1000 / 10000 |
| 11 | | 05'48" (+00'24") | 1000 / 11000 |
| 12 | | 05'51" (+00'27") | 149 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 236.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'45" | 00:11'10" |
| 3 | 05'50" | 00:17'00" |
| 4 | 06'04" | 00:23'04" |
| 5 | 06'03" | 00:29'07" |
| 6 | 06'02" | 00:35'09" |
| 7 | 05'57" | 00:41'06" |
| 8 | 05'56" | 00:47'02" |
| 9 | 05'32" | 00:52'34" |
| 10 | 05'53" | 00:58'27" |
| 11 | 05'48" | 01:04'15" |
| 11.1 | 05'54" | 01:05'08" |
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