10.0 km | 00:59:06 | 05:53/km日期: 2022-11-18 16:28 - 總爬升: 201 m - 平均心率: 151 - 卡路里: 516 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 81%
Pace: 06'05" / 05'42" / 05'49" / 05'51" / 10'24" / 06'03" / 06'01" / 06'08" / 06'05" / 05'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'28") | 1000 / 1000 |
| 2 | | 05'42" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 06'03" (+00'27") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 06'07" (+00'31") | 1000 / 8000 |
| 9 | | 06'04" (+00'28") | 1000 / 9000 |
| 10 | | 05'45" (+00'09") | 1000 / 10000 |
| 11 | | 05'03" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
105.66 km 
nike zoom fly 4 累積 :
757.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 05'49" | 00:17'36" |
| 4 | 05'51" | 00:23'27" |
| 5 | 10'24" | 00:33'51" |
| 6 | 06'03" | 00:39'54" |
| 7 | 06'01" | 00:45'55" |
| 8 | 06'08" | 00:52'03" |
| 9 | 06'05" | 00:58'08" |
| 10 | 05'45" | 01:03'53" |
| 10.0 | 05'27" | 01:03'58" |
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