17.0 km | 01:34:24 | 05:32/km日期: 2022-11-14 14:01 - 總爬升: 197 m - 地點: 崇仁 - 平均心率: 154 - 卡路里: 837 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 66%
Pace: 05'26" / 05'17" / 05'04" / 05'14" / 05'13" / 05'13" / 05'35" / 05'35" / 12'30" / 05'18" / 12'24" / 05'40" / 05'33" / 05'49" / 05'38" / 05'44" / 06'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'21") | 1000 / 1000 |
| 2 | | 05'17" (+00'13") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'30") | 1000 / 7000 |
| 8 | | 05'35" (+00'31") | 1000 / 8000 |
| 9 | | 05'35" (+00'31") | 1000 / 9000 |
| 10 | | 05'18" (+00'14") | 1000 / 10000 |
| 11 | | 05'51" (+00'47") | 1000 / 11000 |
| 12 | | 05'39" (+00'35") | 1000 / 12000 |
| 13 | | 05'33" (+00'29") | 1000 / 13000 |
| 14 | | 05'49" (+00'45") | 1000 / 14000 |
| 15 | | 05'37" (+00'33") | 1000 / 15000 |
| 16 | | 05'43" (+00'39") | 1000 / 16000 |
| 17 | | 06'29" (+01'25") | 1000 / 17000 |
| 18 | | 05'46" (+00'42") | 27 / 17027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 376.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'04" | 00:15'47" |
| 4 | 05'14" | 00:21'01" |
| 5 | 05'13" | 00:26'14" |
| 6 | 05'13" | 00:31'27" |
| 7 | 05'35" | 00:37'02" |
| 8 | 05'35" | 00:42'37" |
| 9 | 12'30" | 00:55'07" |
| 10 | 05'18" | 01:00'25" |
| 11 | 12'24" | 01:12'49" |
| 12 | 05'40" | 01:18'29" |
| 13 | 05'33" | 01:24'02" |
| 14 | 05'49" | 01:29'51" |
| 15 | 05'38" | 01:35'29" |
| 16 | 05'44" | 01:41'13" |
| 17 | 06'30" | 01:47'43" |
| 17.0 | 05'24" | 01:47'52" |
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