13.0 km | 01:25:36 | 06:34/km日期: 2022-10-29 06:39 - 平均心率: 144 - 卡路里: 925 Cal - 平均步頻: 174
Pace: 06'53" / 06'35" / 06'31" / 06'37" / 06'41" / 06'30" / 06'38" / 06'35" / 06'30" / 06'28" / 06'25" / 06'30" / 06'31" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'49") | 410 / 410 |
| 2 | | 06'43" (+00'26") | 416 / 826 |
| 3 | | 06'34" (+00'17") | 415 / 1242 |
| 4 | | 06'42" (+00'25") | 415 / 1657 |
| 5 | | 06'36" (+00'19") | 418 / 2076 |
| 6 | | 06'41" (+00'24") | 414 / 2490 |
| 7 | | 06'19" (+00'02") | 420 / 2911 |
| 8 | | 06'23" (+00'06") | 422 / 3333 |
| 9 | | 06'45" (+00'28") | 417 / 3751 |
| 10 | | 06'43" (+00'26") | 417 / 4169 |
| 11 | | 06'42" (+00'25") | 420 / 4590 |
| 12 | | 06'33" (+00'16") | 423 / 5013 |
| 13 | | 06'36" (+00'19") | 422 / 5435 |
| 14 | | 06'28" (+00'11") | 425 / 5861 |
| 15 | | 06'32" (+00'15") | 424 / 6285 |
| 16 | | 06'35" (+00'18") | 421 / 6707 |
| 17 | | 06'39" (+00'22") | 425 / 7132 |
| 18 | | 06'42" (+00'25") | 417 / 7550 |
| 19 | | 06'29" (+00'12") | 419 / 7969 |
| 20 | | 06'28" (+00'11") | 418 / 8388 |
| 21 | | 06'34" (+00'17") | 417 / 8805 |
| 22 | | 06'29" (+00'12") | 427 / 9232 |
| 23 | | 06'31" (+00'14") | 426 / 9659 |
| 24 | | 06'19" (+00'02") | 418 / 10077 |
| 25 | | 06'17" | 429 / 10506 |
| 26 | | 06'29" (+00'12") | 427 / 10934 |
| 27 | | 06'33" (+00'16") | 417 / 11351 |
| 28 | | 06'23" (+00'06") | 426 / 11777 |
| 29 | | 06'37" (+00'20") | 413 / 12191 |
| 30 | | 06'31" (+00'14") | 421 / 12612 |
| 31 | | 06'22" (+00'05") | 424 / 13037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 64.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'35" | 00:13'28" |
| 3 | 06'31" | 00:19'59" |
| 4 | 06'37" | 00:26'36" |
| 5 | 06'41" | 00:33'17" |
| 6 | 06'30" | 00:39'47" |
| 7 | 06'38" | 00:46'25" |
| 8 | 06'35" | 00:53'00" |
| 9 | 06'30" | 00:59'30" |
| 10 | 06'28" | 01:05'58" |
| 11 | 06'25" | 01:12'23" |
| 12 | 06'30" | 01:18'53" |
| 13 | 06'31" | 01:25'24" |
| 13.0 | 05'23" | 01:25'36" |
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