6.6 km | 00:40:15 | 06:05/km日期: 2022-10-26 19:59 - 平均心率: 145 - 卡路里: 453 Cal - 平均步頻: 176
Pace: 06'29" / 06'19" / 06'17" / 06'10" / 05'47" / 05'32" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'19") | 418 / 418 |
| 2 | | 06'19" (+00'57") | 427 / 845 |
| 3 | | 06'27" (+01'05") | 415 / 1261 |
| 4 | | 06'00" (+00'38") | 441 / 1702 |
| 5 | | 06'28" (+01'06") | 404 / 2106 |
| 6 | | 06'19" (+00'57") | 413 / 2520 |
| 7 | | 06'13" (+00'51") | 414 / 2935 |
| 8 | | 06'11" (+00'49") | 409 / 3344 |
| 9 | | 06'11" (+00'49") | 410 / 3754 |
| 10 | | 06'06" (+00'44") | 408 / 4163 |
| 11 | | 05'50" (+00'28") | 404 / 4567 |
| 12 | | 05'34" (+00'12") | 413 / 4981 |
| 13 | | 05'35" (+00'13") | 402 / 5384 |
| 14 | | 05'22" | 415 / 5800 |
| 15 | | 05'50" (+00'28") | 407 / 6207 |
| 16 | | 06'06" (+00'44") | 408 / 6616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 64.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'17" | 00:19'05" |
| 4 | 06'10" | 00:25'15" |
| 5 | 05'47" | 00:31'02" |
| 6 | 05'32" | 00:36'34" |
| 6.6 | 06'01" | 00:40'17" |
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