13.3 km | 01:27:51 | 06:36/km日期: 2022-11-05 06:36 - 平均心率: 139 - 卡路里: 924 Cal - 平均步頻: 172
Pace: 07'05" / 06'53" / 06'42" / 06'38" / 06'29" / 06'41" / 06'31" / 06'38" / 06'36" / 06'33" / 06'28" / 06'24" / 06'19" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'37") | 418 / 418 |
| 2 | | 07'02" (+00'40") | 1000 / 1418 |
| 3 | | 06'51" (+00'29") | 1000 / 2418 |
| 4 | | 06'36" (+00'14") | 1000 / 3418 |
| 5 | | 06'34" (+00'12") | 1000 / 4418 |
| 6 | | 06'36" (+00'14") | 1000 / 5418 |
| 7 | | 06'34" (+00'12") | 1000 / 6418 |
| 8 | | 06'36" (+00'14") | 1000 / 7418 |
| 9 | | 06'34" (+00'12") | 1000 / 8418 |
| 10 | | 06'34" (+00'12") | 1000 / 9418 |
| 11 | | 06'32" (+00'10") | 1000 / 10418 |
| 12 | | 06'23" (+00'01") | 1000 / 11418 |
| 13 | | 06'22" | 1000 / 12418 |
| 14 | | 06'17" | 886 / 13305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 109.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'53" | 00:13'58" |
| 3 | 06'42" | 00:20'40" |
| 4 | 06'38" | 00:27'18" |
| 5 | 06'29" | 00:33'47" |
| 6 | 06'41" | 00:40'28" |
| 7 | 06'31" | 00:46'59" |
| 8 | 06'38" | 00:53'37" |
| 9 | 06'36" | 01:00'13" |
| 10 | 06'33" | 01:06'46" |
| 11 | 06'28" | 01:13'14" |
| 12 | 06'24" | 01:19'38" |
| 13 | 06'19" | 01:25'57" |
| 13.3 | 06'13" | 01:27'51" |
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