15.0 km | 01:25:41 | 05:42/km日期: 2022-11-15 17:14 - 總爬升: 268 m - 平均心率: 148 - 卡路里: 1037 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82%
Pace: 06'28" / 06'22" / 06'06" / 05'53" / 05'33" / 05'31" / 05'22" / 05'25" / 05'35" / 07'44" / 05'26" / 05'10" / 05'10" / 05'10" / 04'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'46") | 1000 / 1000 |
| 2 | | 06'22" (+01'40") | 1000 / 2000 |
| 3 | | 06'05" (+01'23") | 1000 / 3000 |
| 4 | | 05'53" (+01'11") | 1000 / 4000 |
| 5 | | 05'33" (+00'51") | 1000 / 5000 |
| 6 | | 05'30" (+00'48") | 1000 / 6000 |
| 7 | | 05'21" (+00'39") | 1000 / 7000 |
| 8 | | 05'24" (+00'42") | 1000 / 8000 |
| 9 | | 05'35" (+00'53") | 1000 / 9000 |
| 10 | | 07'43" (+03'01") | 1000 / 10000 |
| 11 | | 05'26" (+00'44") | 1000 / 11000 |
| 12 | | 05'09" (+00'27") | 1000 / 12000 |
| 13 | | 05'09" (+00'27") | 1000 / 13000 |
| 14 | | 05'10" (+00'28") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 06'10" (+01'28") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 318.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 06'06" | 00:18'56" |
| 4 | 05'53" | 00:24'49" |
| 5 | 05'33" | 00:30'22" |
| 6 | 05'31" | 00:35'53" |
| 7 | 05'22" | 00:41'15" |
| 8 | 05'25" | 00:46'40" |
| 9 | 05'35" | 00:52'15" |
| 10 | 07'44" | 00:59'59" |
| 11 | 05'26" | 01:05'25" |
| 12 | 05'10" | 01:10'35" |
| 13 | 05'10" | 01:15'45" |
| 14 | 05'10" | 01:20'55" |
| 15 | 04'42" | 01:25'37" |
| 15.0 | 05'50" | 01:25'41" |
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