10.2 km | 01:07:41 | 06:37/km日期: 2022-11-16 18:55 - 平均心率: 145 - 卡路里: 818 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 90%
Pace: 06'41" / 07'03" / 06'58" / 06'40" / 06'42" / 06'43" / 06'33" / 06'22" / 05'40" / 06'49" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'00") | 1000 / 1000 |
| 2 | | 07'03" (+01'24") | 1000 / 2000 |
| 3 | | 06'57" (+01'18") | 1000 / 3000 |
| 4 | | 06'40" (+01'01") | 1000 / 4000 |
| 5 | | 06'43" (+01'04") | 1000 / 5000 |
| 6 | | 06'41" (+01'02") | 1000 / 6000 |
| 7 | | 06'34" (+00'55") | 1000 / 7000 |
| 8 | | 06'22" (+00'43") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 06'49" (+01'10") | 1000 / 10000 |
| 11 | | 07'14" (+01'35") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
151.22 km 
Mizuno wave inspire16 累積 :
289.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'03" | 00:13'44" |
| 3 | 06'58" | 00:20'42" |
| 4 | 06'40" | 00:27'22" |
| 5 | 06'42" | 00:34'04" |
| 6 | 06'43" | 00:40'47" |
| 7 | 06'33" | 00:47'20" |
| 8 | 06'22" | 00:53'42" |
| 9 | 05'40" | 00:59'22" |
| 10 | 06'49" | 01:06'11" |
| 10.2 | 07'17" | 01:07'42" |
展開計圈分析
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