10.5 km | 00:55:27 | 05:15/km日期: 2022-11-16 18:34 - 總爬升: 168 m - 平均心率: 153 - 卡路里: 725 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84%
Pace: 06'31" / 05'06" / 05'38" / 06'04" / 05'36" / 05'26" / 04'53" / 04'30" / 04'35" / 04'39" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'02") | 1000 / 1000 |
| 2 | | 05'06" (+00'37") | 1000 / 2000 |
| 3 | | 05'37" (+01'08") | 1000 / 3000 |
| 4 | | 06'03" (+01'34") | 1000 / 4000 |
| 5 | | 05'36" (+01'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'57") | 1000 / 6000 |
| 7 | | 04'52" (+00'23") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'34" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" (+00'10") | 1000 / 10000 |
| 11 | | 04'40" (+00'11") | 530 / 10530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 155.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'06" | 00:11'37" |
| 3 | 05'38" | 00:17'15" |
| 4 | 06'04" | 00:23'19" |
| 5 | 05'36" | 00:28'55" |
| 6 | 05'26" | 00:34'21" |
| 7 | 04'53" | 00:39'14" |
| 8 | 04'30" | 00:43'44" |
| 9 | 04'35" | 00:48'19" |
| 10 | 04'39" | 00:52'58" |
| 10.5 | 04'40" | 00:55'27" |
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