22.6 km | 02:25:27 | 06:26/km日期: 2022-11-13 08:43 - 平均心率: 162 - 卡路里: 1659 Cal - 平均步頻: 164
Pace: 06'59" / 06'12" / 06'02" / 05'45" / 05'48" / 05'45" / 06'25" / 05'48" / 05'47" / 06'05" / 06'16" / 06'16" / 06'50" / 06'17" / 06'45" / 07'36" / 06'13" / 07'29" / 06'04" / 06'36" / 06'35" / 06'58" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'14") | 1000 / 1000 |
| 2 | | 06'11" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'25" (+00'40") | 1000 / 7000 |
| 8 | | 05'47" (+00'02") | 1000 / 8000 |
| 9 | | 05'46" (+00'01") | 1000 / 9000 |
| 10 | | 06'05" (+00'20") | 1000 / 10000 |
| 11 | | 06'16" (+00'31") | 1000 / 11000 |
| 12 | | 06'15" (+00'30") | 1000 / 12000 |
| 13 | | 06'49" (+01'04") | 1000 / 13000 |
| 14 | | 06'17" (+00'32") | 1000 / 14000 |
| 15 | | 06'44" (+00'59") | 1000 / 15000 |
| 16 | | 07'35" (+01'50") | 1000 / 16000 |
| 17 | | 06'12" (+00'27") | 1000 / 17000 |
| 18 | | 07'29" (+01'44") | 1000 / 18000 |
| 19 | | 06'04" (+00'19") | 1000 / 19000 |
| 20 | | 06'35" (+00'50") | 1000 / 20000 |
| 21 | | 06'34" (+00'49") | 1000 / 21000 |
| 22 | | 06'57" (+01'12") | 1000 / 22000 |
| 23 | | 08'12" (+02'27") | 602 / 22602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 162.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'12" | 00:13'11" |
| 3 | 06'02" | 00:19'13" |
| 4 | 05'45" | 00:24'58" |
| 5 | 05'48" | 00:30'46" |
| 6 | 05'45" | 00:36'31" |
| 7 | 06'25" | 00:42'56" |
| 8 | 05'48" | 00:48'44" |
| 9 | 05'47" | 00:54'31" |
| 10 | 06'05" | 01:00'36" |
| 11 | 06'16" | 01:06'52" |
| 12 | 06'16" | 01:13'08" |
| 13 | 06'50" | 01:19'58" |
| 14 | 06'17" | 01:26'15" |
| 15 | 06'45" | 01:33'00" |
| 16 | 07'36" | 01:40'36" |
| 17 | 06'13" | 01:46'49" |
| 18 | 07'29" | 01:54'18" |
| 19 | 06'04" | 02:00'22" |
| 20 | 06'36" | 02:06'58" |
| 21 | 06'35" | 02:13'33" |
| 22 | 06'58" | 02:20'31" |
| 22.6 | 08'11" | 02:25'27" |
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