11.1 km | 01:00:24 | 05:25/km日期: 2022-11-15 05:31 - 平均心率: 151 - 卡路里: 474 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 78%
Pace: 05'59" / 05'34" / 05'18" / 05'55" / 05'19" / 05'28" / 05'16" / 05'18" / 05'22" / 05'15" / 05'13" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'47") | 1000 / 1000 |
| 2 | | 05'34" (+00'22") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'34" (+00'22") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'36" (+00'24") | 143 / 11143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 182.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'34" | 00:11'33" |
| 3 | 05'18" | 00:16'51" |
| 4 | 05'55" | 00:22'46" |
| 5 | 05'19" | 00:28'05" |
| 6 | 05'28" | 00:33'33" |
| 7 | 05'16" | 00:38'49" |
| 8 | 05'18" | 00:44'07" |
| 9 | 05'22" | 00:49'29" |
| 10 | 05'15" | 00:54'44" |
| 11 | 05'13" | 00:59'57" |
| 11.1 | 05'35" | 01:00'45" |
展開計圈分析
留言 
