11.1 km | 01:00:57 | 05:28/km日期: 2022-11-14 19:05 - 平均心率: 133 - 卡路里: 665 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 75%
Pace: 05'54" / 05'35" / 05'30" / 05'26" / 05'32" / 05'34" / 05'32" / 05'20" / 05'34" / 05'28" / 05'00" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'53") | 1000 / 1000 |
| 2 | | 05'34" (+00'35") | 1000 / 2000 |
| 3 | | 05'30" (+00'31") | 1000 / 3000 |
| 4 | | 05'25" (+00'26") | 1000 / 4000 |
| 5 | | 05'32" (+00'33") | 1000 / 5000 |
| 6 | | 05'33" (+00'34") | 1000 / 6000 |
| 7 | | 05'32" (+00'33") | 1000 / 7000 |
| 8 | | 05'19" (+00'20") | 1000 / 8000 |
| 9 | | 05'33" (+00'34") | 1000 / 9000 |
| 10 | | 05'28" (+00'29") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 04'24" | 129 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 172.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'30" | 00:16'59" |
| 4 | 05'26" | 00:22'25" |
| 5 | 05'32" | 00:27'57" |
| 6 | 05'34" | 00:33'31" |
| 7 | 05'32" | 00:39'03" |
| 8 | 05'20" | 00:44'23" |
| 9 | 05'34" | 00:49'57" |
| 10 | 05'28" | 00:55'25" |
| 11 | 05'00" | 01:00'25" |
| 11.1 | 04'23" | 01:00'59" |
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