8.0 km | 00:40:45 | 05:05/km日期: 2022-11-15 18:02 - 平均心率: 149 - 卡路里: 419 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 79%
Pace: 05'17" / 05'11" / 05'03" / 05'03" / 05'03" / 05'02" / 05'04" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'15") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'03" (+00'02") | 1000 / 3000 |
| 4 | | 05'02" (+00'01") | 1000 / 4000 |
| 5 | | 05'03" (+00'02") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'03" (+00'02") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 01'42" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
238.18 km 
Nike Tempo 白粉 累積 :
691.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'03" | 00:15'31" |
| 4 | 05'03" | 00:20'34" |
| 5 | 05'03" | 00:25'37" |
| 6 | 05'02" | 00:30'39" |
| 7 | 05'04" | 00:35'43" |
| 8 | 05'01" | 00:40'44" |
| 8.0 | 03'34" | 00:40'46" |
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