15.1 km | 01:22:31 | 05:28/km日期: 2015-10-26 18:15 - 地點: 愛河之心繞一圈 - 天氣: 風涼涼的 - 卡路里: 922 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'44" / 06'03" / 05'41" / 05'35" / 05'16" / 05'34" / 05'21" / 05'24" / 05'17" / 05'13" / 05'08" / 05'17" / 05'44" / 05'30" / 05'19" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'36") | 1000 / 1000 |
| 2 | | 06'03" (+00'56") | 1000 / 2000 |
| 3 | | 05'40" (+00'33") | 1000 / 3000 |
| 4 | | 05'35" (+00'28") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'27") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'17" (+00'10") | 1000 / 12000 |
| 13 | | 05'44" (+00'37") | 1000 / 13000 |
| 14 | | 05'29" (+00'22") | 1000 / 14000 |
| 15 | | 05'19" (+00'12") | 1000 / 15000 |
| 16 | | 06'43" (+01'36") | 62 / 15062 |
很久沒跑15K，憑感覺輕鬆跑，整趟來說，不是很吃力，但也沒之前那般游刃有餘，42K似乎挺長的，慢慢努力了!
10月累積里程 :
170.87 km 
Adidas adizero Boston Boost 5 累積 :
985.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'03" | 00:11'47" |
| 3 | 05'41" | 00:17'28" |
| 4 | 05'35" | 00:23'03" |
| 5 | 05'16" | 00:28'19" |
| 6 | 05'34" | 00:33'53" |
| 7 | 05'21" | 00:39'14" |
| 8 | 05'24" | 00:44'38" |
| 9 | 05'17" | 00:49'55" |
| 10 | 05'13" | 00:55'08" |
| 11 | 05'08" | 01:00'16" |
| 12 | 05'17" | 01:05'33" |
| 13 | 05'44" | 01:11'17" |
| 14 | 05'30" | 01:16'47" |
| 15 | 05'19" | 01:22'06" |
| 15.1 | 06'56" | 01:22'32" |
展開計圈分析
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