10.0 km | 00:54:52 | 05:28/km日期: 2022-11-15 19:35 - 平均心率: 148 - 卡路里: 733 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 72%
Pace: 05'24" / 05'21" / 05'22" / 05'24" / 05'28" / 05'28" / 05'39" / 05'40" / 05'46" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'04") | 1000 / 1000 |
| 2 | | 05'21" (+00'02") | 1000 / 2000 |
| 3 | | 05'21" (+00'02") | 1000 / 3000 |
| 4 | | 05'23" (+00'04") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'28" (+00'09") | 1000 / 6000 |
| 7 | | 05'38" (+00'19") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" (+00'27") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 03'27" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 118.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'22" | 00:16'07" |
| 4 | 05'24" | 00:21'31" |
| 5 | 05'28" | 00:26'59" |
| 6 | 05'28" | 00:32'27" |
| 7 | 05'39" | 00:38'06" |
| 8 | 05'40" | 00:43'46" |
| 9 | 05'46" | 00:49'32" |
| 10 | 05'20" | 00:54'52" |
| 10.0 | 03'48" | 00:54'54" |
展開計圈分析
留言 
