15.9 km | 01:17:11 | 04:50/km日期: 2015-10-27 20:24 - 平均心率: 158 - 卡路里: 860 Cal - 溫度: 27°C - 濕度: 68%
Pace: 04'22" / 04'26" / 05'27" / 04'30" / 04'17" / 05'53" / 04'24" / 04'18" / 05'45" / 04'20" / 04'18" / 05'38" / 05'28" / 05'07" / 04'47" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'38") | 406 / 406 |
| 2 | | 04'19" (+00'33") | 408 / 814 |
| 3 | | 04'24" (+00'38") | 403 / 1218 |
| 4 | | 04'23" (+00'37") | 408 / 1627 |
| 5 | | 04'17" (+00'31") | 414 / 2042 |
| 6 | | 04'18" (+00'32") | 410 / 2452 |
| 7 | | 04'18" (+00'32") | 416 / 2868 |
| 8 | | 22'23" (+18'37") | 66 / 2935 |
| 9 | | 04'23" (+00'37") | 404 / 3340 |
| 10 | | 04'23" (+00'37") | 406 / 3746 |
| 11 | | 04'24" (+00'38") | 408 / 4154 |
| 12 | | 04'21" (+00'35") | 412 / 4567 |
| 13 | | 04'24" (+00'38") | 405 / 4973 |
| 14 | | 04'18" (+00'32") | 412 / 5385 |
| 15 | | 04'17" (+00'31") | 408 / 5794 |
| 16 | | 25'16" (+21'30") | 72 / 5867 |
| 17 | | 04'19" (+00'33") | 401 / 6268 |
| 18 | | 04'28" (+00'42") | 407 / 6676 |
| 19 | | 04'17" (+00'31") | 209 / 6885 |
| 20 | | 04'13" (+00'27") | 207 / 7093 |
| 21 | | 04'20" (+00'34") | 404 / 7497 |
| 22 | | 04'18" (+00'32") | 408 / 7905 |
| 23 | | 04'15" (+00'29") | 409 / 8314 |
| 24 | | 04'12" (+00'26") | 418 / 8732 |
| 25 | | 32'37" (+28'51") | 54 / 8787 |
| 26 | | 04'18" (+00'32") | 411 / 9198 |
| 27 | | 04'15" (+00'29") | 407 / 9606 |
| 28 | | 04'19" (+00'33") | 405 / 10011 |
| 29 | | 04'19" (+00'33") | 404 / 10415 |
| 30 | | 04'21" (+00'35") | 407 / 10822 |
| 31 | | 04'08" (+00'22") | 411 / 11233 |
| 32 | | 18'01" (+14'15") | 116 / 11350 |
| 33 | | 03'58" (+00'12") | 396 / 11747 |
| 34 | | 04'08" (+00'22") | 410 / 12157 |
| 35 | | 06'57" (+03'11") | 449 / 12607 |
| 36 | | 04'10" (+00'24") | 400 / 13007 |
| 37 | | 03'47" (+00'01") | 406 / 13414 |
| 38 | | 06'44" (+02'58") | 448 / 13862 |
| 39 | | 03'55" (+00'09") | 399 / 14262 |
| 40 | | 03'50" (+00'04") | 404 / 14666 |
| 41 | | 07'32" (+03'46") | 452 / 15119 |
| 42 | | 03'46" | 401 / 15520 |
| 43 | | 03'32" | 413 / 15934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
301.98 km 
asics Tartherzeal TS3 累積 :
627.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'26" | 00:08'48" |
| 3 | 05'27" | 00:14'15" |
| 4 | 04'30" | 00:18'45" |
| 5 | 04'17" | 00:23'02" |
| 6 | 05'53" | 00:28'55" |
| 7 | 04'24" | 00:33'19" |
| 8 | 04'18" | 00:37'37" |
| 9 | 05'45" | 00:43'22" |
| 10 | 04'20" | 00:47'42" |
| 11 | 04'18" | 00:52'00" |
| 12 | 05'38" | 00:57'38" |
| 13 | 05'28" | 01:03'06" |
| 14 | 05'07" | 01:08'13" |
| 15 | 04'47" | 01:13'00" |
| 15.9 | 04'29" | 01:17'12" |
展開計圈分析
留言 
