18.6 km | 02:16:29 | 07:21/km日期: 2022-11-19 14:18 - 總爬升: 360 m - 平均心率: 149 - 卡路里: 1341 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83%
Pace: 06'50" / 06'06" / 06'11" / 06'06" / 07'06" / 07'31" / 07'34" / 04'10" / 04'28" / 09'42" / 06'02" / 06'18" / 07'31" / 04'48" / 04'34" / 22'08" / 06'26" / 06'16" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'41") | 1000 / 1000 |
| 2 | | 06'05" (+01'56") | 1000 / 2000 |
| 3 | | 06'11" (+02'02") | 1000 / 3000 |
| 4 | | 06'05" (+01'56") | 1000 / 4000 |
| 5 | | 07'06" (+02'57") | 1000 / 5000 |
| 6 | | 07'30" (+03'21") | 1000 / 6000 |
| 7 | | 07'33" (+03'24") | 1000 / 7000 |
| 8 | | 04'09" | 1000 / 8000 |
| 9 | | 04'28" (+00'19") | 1000 / 9000 |
| 10 | | 09'41" (+05'32") | 1000 / 10000 |
| 11 | | 06'02" (+01'53") | 1000 / 11000 |
| 12 | | 06'17" (+02'08") | 1000 / 12000 |
| 13 | | 07'31" (+03'22") | 1000 / 13000 |
| 14 | | 04'48" (+00'39") | 1000 / 14000 |
| 15 | | 04'34" (+00'25") | 1000 / 15000 |
| 16 | | 22'07" (+17'58") | 1000 / 16000 |
| 17 | | 06'25" (+02'16") | 1000 / 17000 |
| 18 | | 06'16" (+02'07") | 1000 / 18000 |
| 19 | | 11'58" (+07'49") | 558 / 18558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 129.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'06" | 00:12'56" |
| 3 | 06'11" | 00:19'07" |
| 4 | 06'06" | 00:25'13" |
| 5 | 07'06" | 00:32'19" |
| 6 | 07'31" | 00:39'50" |
| 7 | 07'34" | 00:47'24" |
| 8 | 04'10" | 00:51'34" |
| 9 | 04'28" | 00:56'02" |
| 10 | 09'42" | 01:05'44" |
| 11 | 06'02" | 01:11'46" |
| 12 | 06'18" | 01:18'04" |
| 13 | 07'31" | 01:25'35" |
| 14 | 04'48" | 01:30'23" |
| 15 | 04'34" | 01:34'57" |
| 16 | 22'08" | 01:57'05" |
| 17 | 06'26" | 02:03'31" |
| 18 | 06'16" | 02:09'47" |
| 18.6 | 11'58" | 02:16'28" |
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