10.2 km | 00:51:02 | 05:00/km日期: 2015-11-03 06:30 - 卡路里: 523 Cal - 總步數: 9278 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 66%
Pace: 05'15" / 05'08" / 05'12" / 04'54" / 04'38" / 04'53" / 05'03" / 04'59" / 04'59" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'38") | 1002 / 1002 | 188 / 101 |
| 2 | | 05'09" (+00'33") | 1006 / 2008 | 183 / 105 |
| 3 | | 05'11" (+00'35") | 992 / 3000 | 180 / 106 |
| 4 | | 04'54" (+00'18") | 999 / 4000 | 182 / 112 |
| 5 | | 04'36" | 1004 / 5004 | 183 / 118 |
| 6 | | 04'56" (+00'20") | 999 / 6003 | 178 / 113 |
| 7 | | 05'00" (+00'24") | 996 / 7000 | 178 / 111 |
| 8 | | 04'59" (+00'23") | 1008 / 8008 | 179 / 111 |
| 9 | | 04'58" (+00'22") | 1000 / 9008 | 180 / 111 |
| 10 | | 05'03" (+00'27") | 996 / 10005 | 181 / 108 |
| 11 | | 04'38" (+00'02") | 197 / 10203 | 181 / 118 |
11月累積里程 : 128.84 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'12" | 00:15'35" |
| 4 | 04'54" | 00:20'29" |
| 5 | 04'38" | 00:25'07" |
| 6 | 04'53" | 00:30'00" |
| 7 | 05'03" | 00:35'03" |
| 8 | 04'59" | 00:40'02" |
| 9 | 04'59" | 00:45'01" |
| 10 | 05'03" | 00:50'04" |
| 10.2 | 04'45" | 00:51'02" |
展開計圈分析
留言 
