20.9 km | 02:21:29 | 06:46/km日期: 2015-10-25 05:03 - 地點: 新月橋到中正橋 - 天氣: 陰 - 卡路里: 1410 Cal
Pace: 07'11" / 07'08" / 06'59" / 06'41" / 06'50" / 06'47" / 06'50" / 06'50" / 06'46" / 06'40" / 07'40" / 06'33" / 06'27" / 06'28" / 06'29" / 06'23" / 06'30" / 06'20" / 06'08" / 05'23" / 09'24" /
10月累積里程 : 337.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'08" | 00:14'19" |
3 | 06'59" | 00:21'18" |
4 | 06'41" | 00:27'59" |
5 | 06'50" | 00:34'49" |
6 | 06'47" | 00:41'36" |
7 | 06'50" | 00:48'26" |
8 | 06'50" | 00:55'16" |
9 | 06'46" | 01:02'02" |
10 | 06'40" | 01:08'42" |
11 | 07'40" | 01:16'22" |
12 | 06'33" | 01:22'55" |
13 | 06'27" | 01:29'22" |
14 | 06'28" | 01:35'50" |
15 | 06'29" | 01:42'19" |
16 | 06'23" | 01:48'42" |
17 | 06'30" | 01:55'12" |
18 | 06'20" | 02:01'32" |
19 | 06'08" | 02:07'40" |
20 | 05'23" | 02:13'03" |
20.9 | 09'24" | 02:21'29" |