6.2 km | 00:30:17 | 04:53/km日期: 2022-11-10 21:09 - 平均心率: 163 - 卡路里: 443 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81%
Pace: 04'55" / 04'59" / 04'51" / 04'58" / 04'51" / 04'54" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+02'05") | 415 / 415 |
| 2 | | 02'53" | 7 / 422 |
| 3 | | 04'53" (+02'00") | 412 / 835 |
| 4 | | 05'38" (+02'45") | 7 / 842 |
| 5 | | 04'54" (+02'01") | 399 / 1241 |
| 6 | | 04'30" (+01'37") | 6 / 1248 |
| 7 | | 04'42" (+01'49") | 21 / 1269 |
| 8 | | 04'57" (+02'04") | 386 / 1656 |
| 9 | | 04'50" (+01'57") | 407 / 2063 |
| 10 | | 06'08" (+03'15") | 3 / 2066 |
| 11 | | 04'55" (+02'02") | 408 / 2475 |
| 12 | | 04'55" (+02'02") | 412 / 2887 |
| 13 | | 04'58" (+02'05") | 405 / 3293 |
| 14 | | 04'52" (+01'59") | 414 / 3707 |
| 15 | | 04'46" (+01'53") | 419 / 4127 |
| 16 | | 04'56" (+02'03") | 404 / 4531 |
| 17 | | 04'54" (+02'01") | 407 / 4939 |
| 18 | | 04'49" (+01'56") | 414 / 5353 |
| 19 | | 04'56" (+02'03") | 417 / 5770 |
| 20 | | 04'48" (+01'55") | 408 / 6179 |
| 21 | | 04'21" (+01'28") | 7 / 6187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 324.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 04'51" | 00:14'45" |
| 4 | 04'58" | 00:19'43" |
| 5 | 04'51" | 00:24'34" |
| 6 | 04'54" | 00:29'28" |
| 6.2 | 04'26" | 00:30'18" |
Sherry Hsieh 說推
留言 
展開計圈分析
