24.0 km | 01:52:32 | 04:41/km日期: 2022-11-11 16:40 - 總爬升: 197 m - 平均心率: 153 - 卡路里: 1466 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75%
Pace: 04'45" / 04'31" / 04'24" / 04'26" / 04'22" / 04'23" / 04'25" / 04'41" / 04'33" / 04'34" / 04'31" / 04'33" / 04'31" / 04'29" / 05'55" / 04'42" / 04'35" / 04'39" / 04'41" / 04'45" / 04'42" / 05'35" / 04'53" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'23") | 1000 / 1000 |
| 2 | | 04'31" (+00'09") | 1000 / 2000 |
| 3 | | 04'23" (+00'01") | 1000 / 3000 |
| 4 | | 04'26" (+00'04") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 04'23" (+00'01") | 1000 / 6000 |
| 7 | | 04'25" (+00'03") | 1000 / 7000 |
| 8 | | 04'40" (+00'18") | 1000 / 8000 |
| 9 | | 04'32" (+00'10") | 1000 / 9000 |
| 10 | | 04'33" (+00'11") | 1000 / 10000 |
| 11 | | 04'31" (+00'09") | 1000 / 11000 |
| 12 | | 04'33" (+00'11") | 1000 / 12000 |
| 13 | | 04'30" (+00'08") | 1000 / 13000 |
| 14 | | 04'29" (+00'07") | 1000 / 14000 |
| 15 | | 05'54" (+01'32") | 1000 / 15000 |
| 16 | | 04'42" (+00'20") | 1000 / 16000 |
| 17 | | 04'34" (+00'12") | 1000 / 17000 |
| 18 | | 04'38" (+00'16") | 1000 / 18000 |
| 19 | | 04'41" (+00'19") | 1000 / 19000 |
| 20 | | 04'45" (+00'23") | 1000 / 20000 |
| 21 | | 04'41" (+00'19") | 1000 / 21000 |
| 22 | | 05'35" (+01'13") | 1000 / 22000 |
| 23 | | 04'53" (+00'31") | 1000 / 23000 |
| 24 | | 04'56" (+00'34") | 1000 / 24000 |
| 25 | | 02'53" | 6 / 24006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
333.27 km 
Nike Vaporfly Next % 累積 :
1006.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'31" | 00:09'16" |
| 3 | 04'24" | 00:13'40" |
| 4 | 04'26" | 00:18'06" |
| 5 | 04'22" | 00:22'28" |
| 6 | 04'23" | 00:26'51" |
| 7 | 04'25" | 00:31'16" |
| 8 | 04'41" | 00:35'57" |
| 9 | 04'33" | 00:40'30" |
| 10 | 04'34" | 00:45'04" |
| 11 | 04'31" | 00:49'35" |
| 12 | 04'33" | 00:54'08" |
| 13 | 04'31" | 00:58'39" |
| 14 | 04'29" | 01:03'08" |
| 15 | 05'55" | 01:09'03" |
| 16 | 04'42" | 01:13'45" |
| 17 | 04'35" | 01:18'20" |
| 18 | 04'39" | 01:22'59" |
| 19 | 04'41" | 01:27'40" |
| 20 | 04'45" | 01:32'25" |
| 21 | 04'42" | 01:37'07" |
| 22 | 05'35" | 01:42'42" |
| 23 | 04'53" | 01:47'35" |
| 24 | 04'57" | 01:52'32" |
| 24.0 | 05'03" | 01:52'34" |
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