29.7 km | 04:59:30 | 10:04/km日期: 2022-11-12 05:47 - 總爬升: 612 m - 平均心率: 130 - 卡路里: 2138 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 100%
Pace: 07'48" / 07'23" / 08'10" / 06'32" / 07'11" / 08'09" / 09'35" / 09'47" / 11'34" / 09'14" / 06'55" / 14'52" / 06'41" / 06'51" / 07'25" / 11'49" / 10'40" / 11'19" / 10'09" / 10'37" / 14'12" / 12'05" / 14'21" / 12'37" / 15'58" / 06'45" / 09'37" / 10'29" / 12'55" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'17") | 1000 / 1000 |
| 2 | | 07'22" (+00'51") | 1000 / 2000 |
| 3 | | 08'10" (+01'39") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 07'10" (+00'39") | 1000 / 5000 |
| 6 | | 08'09" (+01'38") | 1000 / 6000 |
| 7 | | 09'34" (+03'03") | 1000 / 7000 |
| 8 | | 09'46" (+03'15") | 1000 / 8000 |
| 9 | | 11'34" (+05'03") | 1000 / 9000 |
| 10 | | 09'13" (+02'42") | 1000 / 10000 |
| 11 | | 06'54" (+00'23") | 1000 / 11000 |
| 12 | | 14'52" (+08'21") | 1000 / 12000 |
| 13 | | 06'41" (+00'10") | 1000 / 13000 |
| 14 | | 06'50" (+00'19") | 1000 / 14000 |
| 15 | | 07'25" (+00'54") | 1000 / 15000 |
| 16 | | 11'48" (+05'17") | 1000 / 16000 |
| 17 | | 10'39" (+04'08") | 1000 / 17000 |
| 18 | | 11'19" (+04'48") | 1000 / 18000 |
| 19 | | 10'08" (+03'37") | 1000 / 19000 |
| 20 | | 10'37" (+04'06") | 1000 / 20000 |
| 21 | | 14'11" (+07'40") | 1000 / 21000 |
| 22 | | 12'04" (+05'33") | 1000 / 22000 |
| 23 | | 14'20" (+07'49") | 1000 / 23000 |
| 24 | | 12'36" (+06'05") | 1000 / 24000 |
| 25 | | 15'58" (+09'27") | 1000 / 25000 |
| 26 | | 06'44" (+00'13") | 1000 / 26000 |
| 27 | | 09'36" (+03'05") | 1000 / 27000 |
| 28 | | 10'29" (+03'58") | 1000 / 28000 |
| 29 | | 12'55" (+06'24") | 1000 / 29000 |
| 30 | | 11'05" (+04'34") | 705 / 29705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 351.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'23" | 00:15'11" |
| 3 | 08'10" | 00:23'21" |
| 4 | 06'32" | 00:29'53" |
| 5 | 07'11" | 00:37'04" |
| 6 | 08'09" | 00:45'13" |
| 7 | 09'35" | 00:54'48" |
| 8 | 09'47" | 01:04'35" |
| 9 | 11'34" | 01:16'09" |
| 10 | 09'14" | 01:25'23" |
| 11 | 06'55" | 01:32'18" |
| 12 | 14'52" | 01:47'10" |
| 13 | 06'41" | 01:53'51" |
| 14 | 06'51" | 02:00'42" |
| 15 | 07'25" | 02:08'07" |
| 16 | 11'49" | 02:19'56" |
| 17 | 10'40" | 02:30'36" |
| 18 | 11'19" | 02:41'55" |
| 19 | 10'09" | 02:52'04" |
| 20 | 10'37" | 03:02'41" |
| 21 | 14'12" | 03:16'53" |
| 22 | 12'05" | 03:28'58" |
| 23 | 14'21" | 03:43'19" |
| 24 | 12'37" | 03:55'56" |
| 25 | 15'58" | 04:11'54" |
| 26 | 06'45" | 04:18'39" |
| 27 | 09'37" | 04:28'16" |
| 28 | 10'29" | 04:38'45" |
| 29 | 12'55" | 04:51'40" |
| 29.7 | 11'06" | 04:59'30" |
T.H. Chang 說推
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