22.4 km | 02:28:59 | 06:38/km日期: 2015-11-07 06:03 - 總爬升: 293 m - 卡路里: 1212 Cal - 總步數: 22216 - 平均步頻: 149 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 93%
Pace: 05'53" / 05'24" / 05'45" / 05'58" / 06'05" / 06'13" / 06'29" / 06'43" / 07'17" / 07'22" / 06'27" / 06'32" / 06'13" / 06'00" / 05'28" / 06'48" / 06'36" / 09'09" / 07'09" / 06'44" / 07'25" / 07'40" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'28") | 1006 / 1006 | 156 / 109 |
| 2 | | 05'22" | 1003 / 2009 | 155 / 119 |
| 3 | | 05'44" (+00'22") | 1001 / 3011 | 152 / 114 |
| 4 | | 05'57" (+00'35") | 1000 / 4011 | 153 / 108 |
| 5 | | 06'04" (+00'42") | 1002 / 5013 | 153 / 107 |
| 6 | | 06'14" (+00'52") | 1007 / 6021 | 151 / 105 |
| 7 | | 06'24" (+01'02") | 1001 / 7023 | 152 / 102 |
| 8 | | 06'51" (+01'29") | 1009 / 8032 | 150 / 96 |
| 9 | | 07'11" (+01'49") | 1003 / 9035 | 152 / 91 |
| 10 | | 07'21" (+01'59") | 1006 / 10042 | 150 / 90 |
| 11 | | 06'23" (+01'01") | 1000 / 11042 | 154 / 101 |
| 12 | | 06'33" (+01'11") | 1007 / 12049 | 155 / 97 |
| 13 | | 06'16" (+00'54") | 1000 / 13050 | 148 / 107 |
| 14 | | 05'56" (+00'34") | 1008 / 14058 | 156 / 107 |
| 15 | | 05'31" (+00'09") | 1001 / 15060 | 157 / 114 |
| 16 | | 06'49" (+01'27") | 1002 / 16063 | 155 / 94 |
| 17 | | 06'36" (+01'14") | 1002 / 17065 | 151 / 99 |
| 18 | | 09'15" (+03'53") | 1008 / 18074 | 88 / 122 |
| 19 | | 07'01" (+01'39") | 1005 / 19079 | 152 / 93 |
| 20 | | 06'51" (+01'29") | 1005 / 20085 | 152 / 95 |
| 21 | | 07'21" (+01'59") | 1008 / 21093 | 156 / 86 |
| 22 | | 07'33" (+02'11") | 1004 / 22098 | 152 / 86 |
| 23 | | 06'51" (+01'29") | 447 / 22545 | 146 / 99 |
11月累積里程 :
36.45 km 
ASICS GEL-CUMULUS 15 累積 :
336.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'24" | 00:11'17" |
| 3 | 05'45" | 00:17'02" |
| 4 | 05'58" | 00:23'00" |
| 5 | 06'05" | 00:29'05" |
| 6 | 06'13" | 00:35'18" |
| 7 | 06'29" | 00:41'47" |
| 8 | 06'43" | 00:48'30" |
| 9 | 07'17" | 00:55'47" |
| 10 | 07'22" | 01:03'09" |
| 11 | 06'27" | 01:09'36" |
| 12 | 06'32" | 01:16'08" |
| 13 | 06'13" | 01:22'21" |
| 14 | 06'00" | 01:28'21" |
| 15 | 05'28" | 01:33'49" |
| 16 | 06'48" | 01:40'37" |
| 17 | 06'36" | 01:47'13" |
| 18 | 09'09" | 01:56'22" |
| 19 | 07'09" | 02:03'31" |
| 20 | 06'44" | 02:10'15" |
| 21 | 07'25" | 02:17'40" |
| 22 | 07'40" | 02:25'20" |
| 22.4 | 08'09" | 02:28'59" |
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