14.2 km | 01:24:37 | 05:58/km日期: 2015-10-25 16:20 - 總爬升: 150 m - 地點: 家-竹東河濱公園 - 天氣: 涼快 - 卡路里: 1212 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'03" / 06'02" / 06'09" / 06'03" / 05'56" / 06'00" / 06'08" / 05'39" / 05'54" / 05'45" / 06'18" / 05'47" / 05'10" / 05'49" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'51") | 1010 / 1010 |
| 2 | | 06'03" (+00'53") | 1006 / 2017 |
| 3 | | 06'07" (+00'57") | 1003 / 3020 |
| 4 | | 06'04" (+00'54") | 1012 / 4033 |
| 5 | | 05'54" (+00'44") | 1005 / 5038 |
| 6 | | 06'02" (+00'52") | 1010 / 6049 |
| 7 | | 06'06" (+00'56") | 999 / 7049 |
| 8 | | 05'40" (+00'30") | 1009 / 8058 |
| 9 | | 05'50" (+00'40") | 1010 / 9069 |
| 10 | | 05'47" (+00'37") | 1013 / 10082 |
| 11 | | 06'27" (+01'17") | 1010 / 11092 |
| 12 | | 05'35" (+00'25") | 1008 / 12101 |
| 13 | | 05'10" | 1003 / 13104 |
| 14 | | 05'56" (+00'46") | 1010 / 14114 |
| 15 | | 06'21" (+01'11") | 180 / 14295 |
10月累積里程 : 401.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 06'09" | 00:18'14" |
| 4 | 06'03" | 00:24'17" |
| 5 | 05'56" | 00:30'13" |
| 6 | 06'00" | 00:36'13" |
| 7 | 06'08" | 00:42'21" |
| 8 | 05'39" | 00:48'00" |
| 9 | 05'54" | 00:53'54" |
| 10 | 05'45" | 00:59'39" |
| 11 | 06'18" | 01:05'57" |
| 12 | 05'47" | 01:11'44" |
| 13 | 05'10" | 01:16'54" |
| 14 | 05'49" | 01:22'43" |
| 14.2 | 10'55" | 01:24'37" |
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