20.2 km | 02:43:11 | 08:05/km日期: 2015-10-26 16:57 - 總爬升: 417 m - 平均心率: 179 - 卡路里: 2393 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'09" / 06'07" / 06'02" / 08'45" / 09'14" / 06'34" / 07'05" / 07'07" / 06'17" / 06'37" / 08'13" / 06'56" / 08'39" / 07'38" / 08'29" / 13'54" / 08'19" / 06'44" / 08'41" / 13'42" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'07") | 1000 / 1000 |
| 2 | | 06'07" (+00'06") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 08'45" (+02'44") | 1000 / 4000 |
| 5 | | 09'13" (+03'12") | 1000 / 5000 |
| 6 | | 06'34" (+00'33") | 1000 / 6000 |
| 7 | | 07'04" (+01'03") | 1000 / 7000 |
| 8 | | 07'06" (+01'05") | 1000 / 8000 |
| 9 | | 06'17" (+00'16") | 1000 / 9000 |
| 10 | | 06'36" (+00'35") | 1000 / 10000 |
| 11 | | 08'13" (+02'12") | 1000 / 11000 |
| 12 | | 06'55" (+00'54") | 1000 / 12000 |
| 13 | | 08'39" (+02'38") | 1000 / 13000 |
| 14 | | 07'38" (+01'37") | 1000 / 14000 |
| 15 | | 08'28" (+02'27") | 1000 / 15000 |
| 16 | | 13'54" (+07'53") | 1000 / 16000 |
| 17 | | 08'19" (+02'18") | 1000 / 17000 |
| 18 | | 06'43" (+00'42") | 1000 / 18000 |
| 19 | | 08'41" (+02'40") | 1000 / 19000 |
| 20 | | 13'40" (+07'39") | 1000 / 20000 |
| 21 | | 10'53" (+04'52") | 184 / 20184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 186.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'02" | 00:18'18" |
| 4 | 08'45" | 00:27'03" |
| 5 | 09'14" | 00:36'17" |
| 6 | 06'34" | 00:42'51" |
| 7 | 07'05" | 00:49'56" |
| 8 | 07'07" | 00:57'03" |
| 9 | 06'17" | 01:03'20" |
| 10 | 06'37" | 01:09'57" |
| 11 | 08'13" | 01:18'10" |
| 12 | 06'56" | 01:25'06" |
| 13 | 08'39" | 01:33'45" |
| 14 | 07'38" | 01:41'23" |
| 15 | 08'29" | 01:49'52" |
| 16 | 13'54" | 02:03'46" |
| 17 | 08'19" | 02:12'05" |
| 18 | 06'44" | 02:18'49" |
| 19 | 08'41" | 02:27'30" |
| 20 | 13'42" | 02:41'12" |
| 20.2 | 10'57" | 02:43'13" |
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