10.0 km | 00:43:51 | 04:22/km日期: 2015-10-21 20:18 - 卡路里: 641 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'50" / 04'23" / 04'19" / 04'14" / 04'13" / 04'00" / 04'07" / 04'11" / 04'20" / 04'10" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'50") | 1000 / 1000 |
| 2 | | 04'22" (+00'23") | 1000 / 2000 |
| 3 | | 04'18" (+00'19") | 1000 / 3000 |
| 4 | | 04'14" (+00'15") | 1000 / 4000 |
| 5 | | 04'12" (+00'13") | 1000 / 5000 |
| 6 | | 03'59" | 1000 / 6000 |
| 7 | | 04'07" (+00'08") | 1000 / 7000 |
| 8 | | 04'11" (+00'12") | 1000 / 8000 |
| 9 | | 04'20" (+00'21") | 1000 / 9000 |
| 10 | | 04'09" (+00'10") | 1000 / 10000 |
| 11 | | 03'54" | 22 / 10022 |
10月累積里程 : 42.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'23" | 00:10'13" |
| 3 | 04'19" | 00:14'32" |
| 4 | 04'14" | 00:18'46" |
| 5 | 04'13" | 00:22'59" |
| 6 | 04'00" | 00:26'59" |
| 7 | 04'07" | 00:31'06" |
| 8 | 04'11" | 00:35'17" |
| 9 | 04'20" | 00:39'37" |
| 10 | 04'10" | 00:43'47" |
| 10.0 | 03'43" | 00:43'52" |
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