15.0 km | 01:42:34 | 06:50/km日期: 2022-11-12 04:03 - 平均心率: 151 - 卡路里: 980 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89%
Pace: 06'57" / 06'35" / 06'42" / 06'28" / 06'34" / 10'23" / 06'40" / 11'31" / 06'46" / 08'05" / 13'11" / 10'37" / 11'07" / 11'10" / 06'49" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'31") | 1000 / 1000 |
| 2 | | 06'34" (+00'06") | 1000 / 2000 |
| 3 | | 06'42" (+00'14") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 06'34" (+00'06") | 1000 / 5000 |
| 6 | | 06'29" (+00'01") | 1000 / 6000 |
| 7 | | 06'40" (+00'12") | 1000 / 7000 |
| 8 | | 06'43" (+00'15") | 1000 / 8000 |
| 9 | | 06'46" (+00'18") | 1000 / 9000 |
| 10 | | 06'39" (+00'11") | 1000 / 10000 |
| 11 | | 06'55" (+00'27") | 1000 / 11000 |
| 12 | | 08'17" (+01'49") | 1000 / 12000 |
| 13 | | 06'50" (+00'22") | 1000 / 13000 |
| 14 | | 07'00" (+00'32") | 1000 / 14000 |
| 15 | | 06'49" (+00'21") | 1000 / 15000 |
| 16 | | 10'32" (+04'04") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 220.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'35" | 00:13'32" |
| 3 | 06'42" | 00:20'14" |
| 4 | 06'28" | 00:26'42" |
| 5 | 06'34" | 00:33'16" |
| 6 | 10'23" | 00:43'39" |
| 7 | 06'40" | 00:50'19" |
| 8 | 11'31" | 01:01'50" |
| 9 | 06'46" | 01:08'36" |
| 10 | 08'05" | 01:16'41" |
| 11 | 13'11" | 01:29'52" |
| 12 | 10'37" | 01:40'29" |
| 13 | 11'07" | 01:51'36" |
| 14 | 11'10" | 02:02'46" |
| 15 | 06'49" | 02:09'35" |
| 15.0 | 10'23" | 02:09'37" |
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