10.4 km | 00:58:13 | 05:34/km日期: 2015-10-24 15:52 - 平均心率: 151 - 卡路里: 578 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'29" / 05'20" / 05'17" / 05'27" / 05'22" / 05'23" / 06'55" / 05'26" / 05'18" / 05'15" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'13") | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 05'17" (+00'02") | 1000 / 3000 |
| 4 | | 05'27" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 06'55" (+01'40") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 06'44" (+01'29") | 448 / 10448 |
老媽去看中醫，就到附近操場輕鬆跑,步頻拉快好像就不怎麼痛
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 146.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'17" | 00:16'06" |
| 4 | 05'27" | 00:21'33" |
| 5 | 05'22" | 00:26'55" |
| 6 | 05'23" | 00:32'18" |
| 7 | 06'55" | 00:39'13" |
| 8 | 05'26" | 00:44'39" |
| 9 | 05'18" | 00:49'57" |
| 10 | 05'15" | 00:55'12" |
| 10.4 | 06'44" | 00:58'13" |
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