| 賽前宣言: 吃吃喝喝～跑 賽後評分: 居民像太陽一樣熱情🤣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 212.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'12" | 00:11'31" | | 3 | 04'52" | 00:16'23" | | 4 | 04'39" | 00:21'02" | | 5 | 04'33" | 00:25'35" | | 6 | 04'29" | 00:30'04" | | 7 | 04'41" | 00:34'45" | | 8 | 04'40" | 00:39'25" | | 9 | 04'36" | 00:44'01" | | 10 | 04'39" | 00:48'40" | | 11 | 04'36" | 00:53'16" | | 12 | 04'29" | 00:57'45" | | 13 | 04'33" | 01:02'18" | | 14 | 04'38" | 01:06'56" | | 15 | 04'45" | 01:11'41" | | 16 | 04'36" | 01:16'17" | | 17 | 04'45" | 01:21'02" | | 18 | 04'32" | 01:25'34" | | 19 | 04'36" | 01:30'10" | | 20 | 04'32" | 01:34'42" | | 21 | 04'45" | 01:39'27" | | 22 | 04'31" | 01:43'58" | | 23 | 05'34" | 01:49'32" | | 24 | 05'36" | 01:55'08" | | 25 | 05'23" | 02:00'31" | | 26 | 04'18" | 02:04'49" | | 27 | 05'14" | 02:10'03" | | 28 | 04'43" | 02:14'46" | | 29 | 05'06" | 02:19'52" | | 30 | 05'09" | 02:25'01" | | 31 | 04'39" | 02:29'40" | | 32 | 05'01" | 02:34'41" | | 33 | 04'54" | 02:39'35" | | 34 | 05'19" | 02:44'54" | | 35 | 05'07" | 02:50'01" | | 36 | 05'21" | 02:55'22" | | 37 | 05'14" | 03:00'36" | | 38 | 06'31" | 03:07'07" | | 39 | 05'58" | 03:13'05" | | 40 | 05'43" | 03:18'48" | | 41 | 05'31" | 03:24'19" | | 42 | 05'10" | 03:29'29" | | 42.3 | 05'10" | 03:30'47" |
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