10.1 km | 01:07:30 | 06:40/km日期: 2022-11-11 16:56 - 平均心率: 156 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81%
Pace: 06'32" / 07'01" / 06'58" / 06'35" / 06'49" / 06'42" / 06'28" / 06'39" / 06'41" / 06'23" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'16") | 1000 / 1000 |
| 2 | | 07'01" (+00'38") | 1000 / 2000 |
| 3 | | 06'57" (+00'34") | 1000 / 3000 |
| 4 | | 06'35" (+00'12") | 1000 / 4000 |
| 5 | | 06'48" (+00'25") | 1000 / 5000 |
| 6 | | 06'42" (+00'19") | 1000 / 6000 |
| 7 | | 06'27" (+00'04") | 1000 / 7000 |
| 8 | | 06'38" (+00'15") | 1000 / 8000 |
| 9 | | 06'40" (+00'17") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 05'54" | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
313.42 km 
adidas BOSTON 10白橘黑 累積 :
886.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'01" | 00:13'33" |
| 3 | 06'58" | 00:20'31" |
| 4 | 06'35" | 00:27'06" |
| 5 | 06'49" | 00:33'55" |
| 6 | 06'42" | 00:40'37" |
| 7 | 06'28" | 00:47'05" |
| 8 | 06'39" | 00:53'44" |
| 9 | 06'41" | 01:00'25" |
| 10 | 06'23" | 01:06'48" |
| 10.1 | 06'00" | 01:07'23" |
展開計圈分析
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